{"id":8806,"date":"2023-10-26T11:19:48","date_gmt":"2023-10-26T11:19:48","guid":{"rendered":"https:\/\/tahatakmaz.com\/?p=8806"},"modified":"2024-10-03T14:29:49","modified_gmt":"2024-10-03T14:29:49","slug":"erken-menopoz","status":"publish","type":"post","link":"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/","title":{"rendered":"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<p>Bir kad\u0131n\u0131n normalden beklenenden daha erken menopoza girmesine erken menopoz denir. Menopoz her kad\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 biyolojik bir s\u00fcre\u00e7tir. Menopoz ya\u015f\u0131 d\u00fcnya genelinde 45-55 olup, T\u00fcrkiye\u2019de ortalama menopoz ya\u015f\u0131 ise 46-48 ya\u015ft\u0131r. Do\u011fal menopoz \u00e7o\u011funlukla 45 ya\u015f sonras\u0131nda ba\u015flar. Ancak nadiren de olsa 40 ya\u015f \u00f6ncesinde de menopoz ba\u015flayabilir. Bu durum erken menopoz olarak tan\u0131mlanmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar T\u00fcrkiye\u2019de her 100 kad\u0131ndan 3\u2019\u00fcn\u00fcn erken menopoza girdi\u011fini g\u00f6stermektedir. Menopoz ve erken menopozun belirtileri benzerdir. Erken menopozda erken te\u015fhis \u00e7ok \u00f6nemlidir. Belirtilerin g\u00f6r\u00fclmeye ba\u015flanmas\u0131 ile birlikte yap\u0131lacak en do\u011fru \u015fey bir kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131na ba\u015fvurmakt\u0131r.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Erken_Menopoz_Neden_Olur\" >Erken Menopoz Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Erken_Menopoz_Belirtileri\" >Erken Menopoz Belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Erken_Menopoz_Tedavisi\" >Erken Menopoz Tedavisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Erken_Menopoz_Engellenebilir_Mi\" >Erken Menopoz Engellenebilir Mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#SIK_SORULAN_SORULAR\" >SIK SORULAN SORULAR<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Erken_Menopozda_Hamile_Kalmak_Mumkun_Mu\" >Erken Menopozda Hamile Kalmak M\u00fcmk\u00fcn M\u00fc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Erken_Menopoza_Giren_Kadin_Ne_Yapmali\" >Erken Menopoza Giren Kad\u0131n Ne Yapmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Erken_Menopoz_Durdurulabilir_Mi\" >Erken Menopoz Durdurulabilir Mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Kimler_Erken_Menopoza_Girer\" >Kimler Erken Menopoza Girer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Menopozun_Ilk_Belirtileri_Nelerdir\" >Menopozun \u0130lk Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/#Bir_Kadin_Menopoza_Girdigini_Nasil_Anlar\" >Bir Kad\u0131n Menopoza Girdi\u011fini Nas\u0131l Anlar?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Erken_Menopoz_Neden_Olur\"><\/span><strong>Erken Menopoz Neden Olur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Erken menopoz a\u00e7\u0131s\u0131ndan risk te\u015fkil eden durumlar a\u015fa\u011f\u0131daki gibidir:<\/p>\n<ul>\n<li>Genetik Fakt\u00f6rler: Ailenizde erken menopoz \u00f6yk\u00fcs\u00fc varsa, bu durum sizin i\u00e7in risk fakt\u00f6r\u00fc olabilir. Anneniz, k\u0131z karde\u015finiz veya ailenizdeki ba\u015fka bir yak\u0131n akraban\u0131z erken menopoza girdiyse bu risk artabilir. Genetik yatk\u0131nl\u0131k erken menopozun en yayg\u0131n nedenlerinden biridir.<\/li>\n<li>Otoimm\u00fcn Hastal\u0131klar: Baz\u0131 otoimm\u00fcn hastal\u0131klar, kad\u0131nlar\u0131n yumurtal\u0131klar\u0131na zarar verebilir ve erken menopoza yol a\u00e7abilir. Bu hastal\u0131klar aras\u0131nda tiroidit, lupus ve romatoid artrit bulunur.<\/li>\n<li>Kemoterapi ve Radyoterapi: Kanser tedavisi i\u00e7in uygulanan kemoterapi ve radyoterapi, yumurtal\u0131klar\u0131n hasar g\u00f6rmesine neden olabilir ve bu da erken menopoza yol a\u00e7abilir.<\/li>\n<li>Cerrahi Giri\u015fimler: Baz\u0131 jinekolojik cerrahi prosed\u00fcrler, yumurtal\u0131klara zarar verebilir ve bu da erken menopoza yol a\u00e7abilir. Erken menopoz, rahim veya yumurtal\u0131klar\u0131n al\u0131nmas\u0131 i\u00e7in yap\u0131lan histerektomi veya ooferektomi ameliyat\u0131ndan kaynaklanabilir. Cerrahi menopoz her iki yumurtal\u0131\u011f\u0131n da al\u0131nmas\u0131n\u0131 tan\u0131mlamak i\u00e7in kullan\u0131lan terimdir.<\/li>\n<li>Sigara \u0130\u00e7mek: Sigara i\u00e7mek, erken menopoz riskini art\u0131rabilir.<\/li>\n<li>K\u00f6t\u00fc Beslenme ve D\u00fc\u015f\u00fck V\u00fccut Kitle \u0130ndeksi: D\u00fc\u015f\u00fck v\u00fccut kitle endeksi v\u00fccudun yeterli besin alamamas\u0131na ve hormonal dengenin bozulmas\u0131na neden olabilir.<\/li>\n<li>\u0130la\u00e7lar ve Kimyasal Maruziyet: Baz\u0131 ila\u00e7lar ve kimyasallar, yumurtal\u0131klara zarar verebilir ve erken menopoza yol a\u00e7abilir.<\/li>\n<li>Stres: Kronik stres, hormonal dengesizliklere yol a\u00e7abilir ve bu da erken menopozu tetikleyebilir.<\/li>\n<\/ul>\n<p>Erken menopoz semptomlar\u0131 genel olarak menopoz semptomlar\u0131yla benzerdir. S\u0131cak basmalar\u0131, gece terlemeleri, vajinal kuruluk, cinsel istek eksikli\u011fi, uyku sorunlar\u0131, sa\u00e7 d\u00f6k\u00fclmesi ve cilt kurulu\u011fu, kilo al\u0131m\u0131 ve ruh halindeki de\u011fi\u015fimler en s\u0131k g\u00f6r\u00fclen belirtilerdir.<\/p>\n<p>Menopoz riski alt\u0131nda oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z veya bu konuda endi\u015feleriniz varsa kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131 ile ileti\u015fime ge\u00e7meniz olduk\u00e7a \u00f6nemlidir.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/adet-sokturucu\/\">Adet S\u00f6kt\u00fcr\u00fcc\u00fc \u0130la\u00e7lar Nelerdir?<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Erken_Menopoz_Belirtileri\"><\/span><strong>Erken Menopoz Belirtileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Erken menopoz, genel olarak menopoza benzer semptomlarla sonu\u00e7lanabilir. Menopoz s\u0131ras\u0131nda kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc durur, do\u011furganl\u0131\u011f\u0131 durur ve hormonal de\u011fi\u015fiklikler meydana gelir. Menopozun yayg\u0131n bir belirtisi, ani a\u015f\u0131r\u0131 s\u0131cakl\u0131k hissi, y\u00fczde k\u0131zarma ve terleme ile kendini g\u00f6steren s\u0131cak basmas\u0131d\u0131r. Bir\u00e7ok kad\u0131n bu durumdan rahats\u0131z olabilir. Menopoz d\u00f6neminde gece terlemeleri s\u0131k g\u00f6r\u00fcl\u00fcr ve uykuyu etkileyebilir. Hormonal dalgalanmalar\u0131n neden oldu\u011fu vajinal kuruluk, cinsel aktivite s\u0131ras\u0131nda a\u011fr\u0131ya neden olabilir.<\/p>\n<p>Menopozun erken evrelerinde adet d\u00f6ng\u00fcs\u00fc d\u00fczensizle\u015febilir. Regl d\u00f6nemleri daha s\u0131k ya da daha hafif aral\u0131klarla ortaya \u00e7\u0131kabilir. Adet d\u00f6nemleri bu s\u00fcrecin sonunda duracakt\u0131r. Hormonal dalgalanmalar uykuyu bozabilir ve hatta uykusuzlu\u011fa neden olabilir. Kuruluk ve sivilce gibi cilt rahats\u0131zl\u0131klar\u0131 hormonal dalgalanmalardan kaynaklanabilir. Umutsuzluk, kayg\u0131, sinirlilik, ruh hali de\u011fi\u015fimleri gibi psikolojik belirtiler ya\u015famak da m\u00fcmk\u00fcnd\u00fcr. \u0130drar yolu enfeksiyonlar\u0131 ve idrar ka\u00e7\u0131rma sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 da s\u00f6z konusu olabilir. Vajinal kuruluk ve cinsel istek eksikli\u011fi de cinsel aktivite s\u0131ras\u0131nda sorunlara yol a\u00e7abilir. Kad\u0131nlar farkl\u0131 erken menopoz semptomlar\u0131 ya\u015fayabilir ve her kad\u0131nda ayn\u0131 semptomlar g\u00f6r\u00fclmeyebilir.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/evde-gebelik-testi\/\">Evde Gebelik Testi Ne Zaman Yap\u0131l\u0131r?<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Erken_Menopoz_Tedavisi\"><\/span><strong>Erken Menopoz Tedavisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u0131bben menopozu \u00f6nlemenin ya da durdurman\u0131n bir yolu yoktur ancak uygun tedavi ile bu s\u00fcrecin geciktirilmesi m\u00fcmk\u00fcnd\u00fcr. \u00d6ncelikle erken menopoz riskini azaltmak i\u00e7in baz\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesi ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcr\u00fclmesi gerekmektedir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar sigara t\u00fcketiminin menopoz ya\u015f\u0131n\u0131 \u00f6ne \u00e7ekti\u011fini g\u00f6stermektedir. Sigara i\u00e7en kad\u0131nlar\u0131n di\u011ferlerine oranla en az 1 y\u0131l daha erken menopoza girme riski bulunmaktad\u0131r. \u00d6strojen hormonunun salg\u0131lanma yetene\u011fini olumsuz etkileyen sigara t\u00fcketimi, yumurtal\u0131klar\u0131n kendi do\u011fal zaman\u0131ndan \u00f6nce fonksiyonlar\u0131n\u0131n t\u00fckenmesine neden olarak menopozu h\u0131zland\u0131rabilir. Bu nedenle sigara kullan\u0131lmamas\u0131 olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>V\u00fccutta bulunan ya\u011f miktar\u0131, belirli bir kilo seviyesinin alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcnde, adet d\u00f6ng\u00fcs\u00fc aksayabilir ve tamamen durabilir. Zay\u0131fl\u0131k ve h\u0131zl\u0131 kilo kayb\u0131, adet d\u00fczensizli\u011fi ve kesilmesine yol a\u00e7abilen nedenler aras\u0131nda yer al\u0131r. Ancak, v\u00fccuttaki ya\u011f miktar\u0131 belli bir d\u00fczeye ula\u015ft\u0131\u011f\u0131nda, adet d\u00f6ng\u00fcs\u00fc tekrar ba\u015flayabilir. Ya\u011f kitle indeksi y\u00fczde 12&#8217;nin alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcnde, hipotalamik amenore olarak adland\u0131r\u0131lan adet kesilmesi meydana gelebilir. Bu durum, bu kad\u0131nlar\u0131n \u00fc\u00e7te birinin erken menopoza girmesine neden olabilir. Bu nedenle do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmek olduk\u00e7a \u00f6nemlidir. Hareketsiz ya\u015fam ve sa\u011fl\u0131ks\u0131z beslenme sonucu ortaya \u00e7\u0131kan obezitenin erken ergenli\u011fe yol a\u00e7t\u0131\u011f\u0131 bilinir. Erken ergenli\u011fe giren k\u0131z \u00e7ocuklar\u0131 erken menopoz sorunuyla da kar\u015f\u0131la\u015fabilir.<\/p>\n<p>Ki\u015fide e\u011fer hen\u00fcz menopoz ba\u015flamad\u0131ysa eksik hormonlar\u0131n takviyesi yap\u0131labilir. Ki\u015fiye uygun tedavinin belirlenmesindeki en \u00f6nemli etmenlerden biri, Erken hastan\u0131n \u00e7ocuk istemi olup olmad\u0131\u011f\u0131d\u0131r. \u015eayet hastan\u0131n \u00e7ocuk istemi varsa, yumurta dondurma ve t\u00fcp bebek tedavileri \u00fczerinde durulur. Bunun yan\u0131 s\u0131ra hormon replasman tedavisi de uygulan\u0131r.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/asiri-adet-kanamasi\/\">A\u015f\u0131r\u0131 Adet Kanamas\u0131 Neden Olur?<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Erken_Menopoz_Engellenebilir_Mi\"><\/span><strong>Erken Menopoz Engellenebilir Mi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Menopoza neden olan genetik fakt\u00f6rler gibi bir\u00e7ok neden ki\u015finin kontrol\u00fc d\u0131\u015f\u0131nda oldu\u011fundan, bunu tamamen \u00f6nlemek imkans\u0131zd\u0131r. Ancak temel \u00f6nlemleri alarak ve risk fakt\u00f6rlerini azaltarak erken menopoza girme riskini azaltmak m\u00fcmk\u00fcnd\u00fcr. D\u00fczenli egzersiz, dengeli beslenme ve sigaray\u0131 b\u0131rakmak \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131yla hormonal denge korunabilir.<\/p>\n<p>D\u00fczenli sa\u011fl\u0131k muayeneleri yapt\u0131rarak menopoz belirtileri ve risk fakt\u00f6rleri hakk\u0131nda bilgi edinebilirsiniz. Erken tan\u0131 konmas\u0131 do\u011fru ad\u0131mlar\u0131n at\u0131lmas\u0131na yard\u0131mc\u0131 olabilir. Ailenizde erken menopoz \u00f6yk\u00fcs\u00fc varsa bunu doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z. Hormonal tedaviler, baz\u0131 kad\u0131nlarda erken menopoz semptomlar\u0131n\u0131 tedavi etmek ve hormon dengesini korumak i\u00e7in kullan\u0131labilir. Bu tedavilerin avantajlar\u0131n\u0131 ve dezavantajlar\u0131n\u0131 doktorunuzla g\u00f6r\u00fc\u015fmelisiniz. Erken menopoz tehlikesi tamamen ortadan kald\u0131r\u0131lamasa da yukar\u0131daki \u00f6nerileri uygulayarak bu riski azaltabilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/prolaktin-sut-hormonu\/\">Prolaktin S\u00fct Hormonu Nedir?<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"SIK_SORULAN_SORULAR\"><\/span>SIK SORULAN SORULAR<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Erken_Menopozda_Hamile_Kalmak_Mumkun_Mu\"><\/span>Erken Menopozda Hamile Kalmak M\u00fcmk\u00fcn M\u00fc?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Adet d\u00fczensizli\u011fi ba\u015flam\u0131\u015f ancak yumurtlama devam ediyor ise, yumurta dondurma ve t\u00fcp bebek tedavileri ile \u00e7ocuk sahibi olunmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Bu nedenle belirtilerin erken tespit edilerek tedaviye bir an \u00f6nce ba\u015flanmas\u0131 gerekir. E\u011fer ya\u015f\u0131n\u0131z ilerliyorsa, erken menopoz belirtileri g\u00f6steriyor ve \u00e7ocuk sahibi olmak istiyorsan\u0131z, doktor takibinde olman\u0131z ve do\u011fru tedavinin planlanmas\u0131 ile hamile kal\u0131nmas\u0131 m\u00fcmk\u00fcn olabilir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Erken_Menopoza_Giren_Kadin_Ne_Yapmali\"><\/span>Erken Menopoza Giren Kad\u0131n Ne Yapmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Erken menopoz, bir kad\u0131n\u0131n ya\u015fam\u0131nda fizyolojik ve hormonal de\u011fi\u015fikliklere neden olabilecek bir durumdur. Erken menopozun nedeni ve nas\u0131l y\u00f6netilmesi gerekti\u011fi ki\u015fiden ki\u015fiye de\u011fi\u015febilir. \u0130lk ad\u0131m, bir kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131na ba\u015fvurmak olmal\u0131d\u0131r. Doktorunuz erken menopozun nedenlerini ve durumunuzu de\u011ferlendirecektir. Doktorunuz, hormon seviyelerinizi test edebilir ve hormon replasman tedavisi veya di\u011fer ila\u00e7lar gibi tedavi se\u00e7eneklerini d\u00fc\u015f\u00fcnebilir. Hormon replasman tedavisi, menopoz semptomlar\u0131n\u0131 hafifletebilir. Sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli egzersiz ve stresten ka\u00e7\u0131nma, erken menopozun etkilerini hafifletebilir. Bu fakt\u00f6rler, kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve kalp hastal\u0131\u011f\u0131 riskini azaltmak gibi \u00f6nemli konularda yard\u0131mc\u0131 olabilir. Kemik kayb\u0131n\u0131 \u00f6nlemek i\u00e7in kalsiyum ve D vitamini al\u0131m\u0131n\u0131 art\u0131rabilirsiniz. Doktorunuz size uygun dozlar\u0131 ve takviyeleri \u00f6nerebilir.<\/p>\n<p>Erken menopozun etkileri kad\u0131ndan kad\u0131na de\u011fi\u015febilir, bu nedenle bireysel bir tedavi plan\u0131 olu\u015fturmak \u00f6nemlidir. Doktorunuzun \u00f6nerilerini takip etmek ve sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131 benimsemek, bu s\u00fcreci daha iyi y\u00f6netmenize yard\u0131mc\u0131 olabilir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Erken_Menopoz_Durdurulabilir_Mi\"><\/span>Erken Menopoz Durdurulabilir Mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Erken menopozun tamamen durdurulmas\u0131 m\u00fcmk\u00fcn de\u011fildir, \u00e7\u00fcnk\u00fc bu durum genellikle v\u00fccudun do\u011fal bir s\u00fcrecidir ve genetik fakt\u00f6rler gibi baz\u0131 nedenlerle tetiklenebilir. Erken menopozun alt\u0131nda yatan nedenlere ba\u011fl\u0131 olarak, tedavi se\u00e7enekleri de\u011fi\u015febilir. Bu nedenle, doktorunuz ile g\u00f6r\u00fc\u015fmek ve bireysel bir tedavi plan\u0131 olu\u015fturmak \u00f6nemlidir. Erken menopozun tedavisi, semptomlar\u0131n hafifletilmesi ve sa\u011fl\u0131\u011f\u0131n korunmas\u0131 amac\u0131yla yap\u0131l\u0131r, ancak tamamen durdurmak m\u00fcmk\u00fcn de\u011fildir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Kimler_Erken_Menopoza_Girer\"><\/span>Kimler Erken Menopoza Girer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Erken menopoz, genellikle 45-55 ya\u015flar\u0131 aras\u0131nda ger\u00e7ekle\u015fen do\u011fal menopoz ya\u015f\u0131ndan \u00f6nceki menopoz olarak tan\u0131mlan\u0131r. Ancak, erken menopoz ya\u015f\u0131n\u0131 etkileyen birka\u00e7 fakt\u00f6r ve risk grubu bulunur. Genetik fakt\u00f6rler, otoimm\u00fcn hastal\u0131klar, radyoterapi, kemoterapi, cerrahi giri\u015fimler, k\u00f6t\u00fc beslenme ve d\u00fc\u015f\u00fck v\u00fccut kitle endeksi, sigara t\u00fcketimi bu risk fakt\u00f6rlerinden baz\u0131lar\u0131d\u0131r.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Menopozun_Ilk_Belirtileri_Nelerdir\"><\/span>Menopozun \u0130lk Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Menopoz genellikle 45-55 ya\u015f aras\u0131 kad\u0131nlarda ayl\u0131k d\u00fczensizlikler, normalden az kanama, ate\u015f basmas\u0131, uyku sorunlar\u0131, stres ve melankoli gibi belirtilerle kendini g\u00f6sterir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Bir_Kadin_Menopoza_Girdigini_Nasil_Anlar\"><\/span>Bir Kad\u0131n Menopoza Girdi\u011fini Nas\u0131l Anlar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Menopoz, adet d\u00fczenindeki de\u011fi\u015fiklikler, k\u0131sa veya uzun kanama d\u00f6ng\u00fcleri, kanama hacminde art\u0131\u015f veya azalma, ate\u015f basmas\u0131 ve gece terlemeleri, uykuya dalmada zorluk, uyku s\u00fcresinin k\u0131salmas\u0131 ve \u00e7arp\u0131nt\u0131 ile belirlenebilir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/\">V\u00fccut Kitle \u0130ndeksi Hesaplama Arac\u0131<\/a><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Bir kad\u0131n\u0131n normalden beklenenden daha erken menopoza girmesine erken menopoz denir. Menopoz her kad\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 biyolojik bir s\u00fcre\u00e7tir. Menopoz ya\u015f\u0131 d\u00fcnya genelinde 45-55 olup, T\u00fcrkiye\u2019de ortalama menopoz ya\u015f\u0131 ise 46-48 ya\u015ft\u0131r. Do\u011fal menopoz \u00e7o\u011funlukla 45 ya\u015f sonras\u0131nda ba\u015flar. Ancak nadiren de olsa 40 ya\u015f \u00f6ncesinde de menopoz ba\u015flayabilir. Bu durum erken menopoz olarak tan\u0131mlanmaktad\u0131r. Yap\u0131lan&#8230;<\/p>","protected":false},"author":1,"featured_media":8807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[46],"tags":[],"class_list":["post-8806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-hastaliklari"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler - Do\u00e7. Dr. Taha Takmaz<\/title>\n<meta name=\"description\" content=\"Erken menopoz ile ilgili bilmeniz gereken t\u00fcm sorular\u0131n cevab\u0131 sizlerle. Erken menopoz belirtileri, nas\u0131l anla\u015f\u0131l\u0131r gibi sorular\u0131n cevaplar\u0131.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler - Do\u00e7. Dr. Taha Takmaz\" \/>\n<meta property=\"og:description\" content=\"Erken menopoz ile ilgili bilmeniz gereken t\u00fcm sorular\u0131n cevab\u0131 sizlerle. Erken menopoz belirtileri, nas\u0131l anla\u015f\u0131l\u0131r gibi sorular\u0131n cevaplar\u0131.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/\" \/>\n<meta property=\"og:site_name\" content=\"Do\u00e7. Dr. Taha Takmaz\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T11:19:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T14:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/10\/erken-menopoz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\"},\"headline\":\"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler\",\"datePublished\":\"2023-10-26T11:19:48+00:00\",\"dateModified\":\"2024-10-03T14:29:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/\"},\"wordCount\":1243,\"image\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/erken-menopoz.jpg\",\"articleSection\":[\"Kad\u0131n Hastal\u0131klar\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/\",\"name\":\"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler - Do\u00e7. Dr. Taha Takmaz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/erken-menopoz.jpg\",\"datePublished\":\"2023-10-26T11:19:48+00:00\",\"dateModified\":\"2024-10-03T14:29:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\"},\"description\":\"Erken menopoz ile ilgili bilmeniz gereken t\u00fcm sorular\u0131n cevab\u0131 sizlerle. Erken menopoz belirtileri, nas\u0131l anla\u015f\u0131l\u0131r gibi sorular\u0131n cevaplar\u0131.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/erken-menopoz.jpg\",\"contentUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/erken-menopoz.jpg\",\"width\":1024,\"height\":488,\"caption\":\"Erken Menopoz \u0130le \u0130lgili Bilinmesi Gerekenler\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/erken-menopoz\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/tahatakmaz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#website\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/\",\"name\":\"Do\u00e7. Dr. Taha Takmaz\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tahatakmaz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/tahatakmaz.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler - Do\u00e7. Dr. Taha Takmaz","description":"Erken menopoz ile ilgili bilmeniz gereken t\u00fcm sorular\u0131n cevab\u0131 sizlerle. Erken menopoz belirtileri, nas\u0131l anla\u015f\u0131l\u0131r gibi sorular\u0131n cevaplar\u0131.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/","og_locale":"ru_RU","og_type":"article","og_title":"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler - Do\u00e7. Dr. Taha Takmaz","og_description":"Erken menopoz ile ilgili bilmeniz gereken t\u00fcm sorular\u0131n cevab\u0131 sizlerle. Erken menopoz belirtileri, nas\u0131l anla\u015f\u0131l\u0131r gibi sorular\u0131n cevaplar\u0131.","og_url":"https:\/\/tahatakmaz.com\/ru\/erken-menopoz\/","og_site_name":"Do\u00e7. Dr. Taha Takmaz","article_published_time":"2023-10-26T11:19:48+00:00","article_modified_time":"2024-10-03T14:29:49+00:00","og_image":[{"width":1024,"height":488,"url":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/10\/erken-menopoz.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"6 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/#article","isPartOf":{"@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/"},"author":{"name":"admin","@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d"},"headline":"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler","datePublished":"2023-10-26T11:19:48+00:00","dateModified":"2024-10-03T14:29:49+00:00","mainEntityOfPage":{"@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/"},"wordCount":1243,"image":{"@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/#primaryimage"},"thumbnailUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/10\/erken-menopoz.jpg","articleSection":["Kad\u0131n Hastal\u0131klar\u0131"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/","url":"https:\/\/tahatakmaz.com\/erken-menopoz\/","name":"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler - Do\u00e7. Dr. Taha Takmaz","isPartOf":{"@id":"https:\/\/tahatakmaz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/#primaryimage"},"image":{"@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/#primaryimage"},"thumbnailUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/10\/erken-menopoz.jpg","datePublished":"2023-10-26T11:19:48+00:00","dateModified":"2024-10-03T14:29:49+00:00","author":{"@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d"},"description":"Erken menopoz ile ilgili bilmeniz gereken t\u00fcm sorular\u0131n cevab\u0131 sizlerle. Erken menopoz belirtileri, nas\u0131l anla\u015f\u0131l\u0131r gibi sorular\u0131n cevaplar\u0131.","breadcrumb":{"@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tahatakmaz.com\/erken-menopoz\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/#primaryimage","url":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/10\/erken-menopoz.jpg","contentUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/10\/erken-menopoz.jpg","width":1024,"height":488,"caption":"Erken Menopoz \u0130le \u0130lgili Bilinmesi Gerekenler"},{"@type":"BreadcrumbList","@id":"https:\/\/tahatakmaz.com\/erken-menopoz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/tahatakmaz.com\/"},{"@type":"ListItem","position":2,"name":"Erken Menopoz Hakk\u0131nda Bilinmesi Gerekenler"}]},{"@type":"WebSite","@id":"https:\/\/tahatakmaz.com\/#website","url":"https:\/\/tahatakmaz.com\/","name":"\u0414-\u0440 \u043c\u0435\u0434. \u043d\u0430\u0443\u043a, \u0434\u043e\u0446. \u0422\u0430\u0445\u0430 \u0422\u0430\u043a\u043c\u0430\u0437","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tahatakmaz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/tahatakmaz.com"]}]}},"_links":{"self":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/posts\/8806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/comments?post=8806"}],"version-history":[{"count":0,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/posts\/8806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/media\/8807"}],"wp:attachment":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/media?parent=8806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/categories?post=8806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/tags?post=8806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}