{"id":8745,"date":"2023-09-02T07:36:52","date_gmt":"2023-09-02T07:36:52","guid":{"rendered":"https:\/\/tahatakmaz.com\/?p=8745"},"modified":"2024-10-03T14:34:59","modified_gmt":"2024-10-03T14:34:59","slug":"dogum-sancisi","status":"publish","type":"post","link":"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/","title":{"rendered":"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131lmal\u0131d\u0131r?"},"content":{"rendered":"<p>Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r. Do\u011fumun yakla\u015ft\u0131\u011f\u0131n\u0131n habercisi olan bu kas\u0131lmalar\u0131 do\u011fru \u015fekilde tan\u0131mak, anne aday\u0131n\u0131n do\u011fuma haz\u0131rlanmas\u0131n\u0131 kolayla\u015ft\u0131racak, \u00e7iftlerin s\u00fcreci so\u011fukkanl\u0131 bir \u015fekilde y\u00f6neterek stres ve kayg\u0131lar\u0131n\u0131 kontrol alt\u0131nda tutmalar\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Dogum_Sancisi_Nedir\" >Do\u011fum Sanc\u0131s\u0131 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Dogum_Sancisi_Belirtileri_Nelerdir\" >Do\u011fum Sanc\u0131s\u0131 Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Dogum_Sancisi_Baslayinca_Neler_Yapilmalidir\" >Do\u011fum Sanc\u0131s\u0131 Ba\u015flay\u0131nca Neler Yap\u0131lmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#SIK_SORULAN_SORULAR\" >SIK SORULAN SORULAR<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Dogum_sancisi_oldugunu_nasil_anlariz\" >Do\u011fum sanc\u0131s\u0131 oldu\u011funu nas\u0131l anlar\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Ilk_dogum_sancilari_kac_dakikada_bir_gelir\" >\u0130lk do\u011fum sanc\u0131lar\u0131 ka\u00e7 dakikada bir gelir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Dogum_sancisi_ceken_kadin_ne_yapmali\" >Do\u011fum sanc\u0131s\u0131 \u00e7eken kad\u0131n ne yapmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Doguma_az_kaldigi_nasil_anlasilir\" >Do\u011fuma az kald\u0131\u011f\u0131 nas\u0131l anla\u015f\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Gercek_dogum_sancisi_nerede_hissedilir\" >Ger\u00e7ek do\u011fum sanc\u0131s\u0131 nerede hissedilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Dogum_akintisi_nasil_olur\" >Do\u011fum ak\u0131nt\u0131s\u0131 nas\u0131l olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/#Bacak_agrisi_dogum_belirtisi_mi\" >Bacak a\u011fr\u0131s\u0131 do\u011fum belirtisi mi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Do\u011fum sanc\u0131lar\u0131n\u0131n ba\u015flang\u0131c\u0131ndan \u00f6nce hafif rahim kas\u0131lmalar\u0131 veya bask\u0131 hissi gibi erken belirtiler olabilir. Haz\u0131rl\u0131k kas\u0131lmalar\u0131 olarak adland\u0131rd\u0131\u011f\u0131m\u0131z bu sanc\u0131lar, d\u00fczenli kas\u0131lmalar ile ayn\u0131 ritimde olmayan, daha seyrek ve \u00e7o\u011funlukla iki saatlik s\u00fcre dolmadan duran kas\u0131lmalard\u0131r. Hamileli\u011fin son ay\u0131nda hissedilen haz\u0131rl\u0131k kas\u0131lmalar\u0131n\u0131 bir \u00e7ok anne aday\u0131 do\u011fumun ba\u015flad\u0131\u011f\u0131na i\u015faret olarak de\u011ferlendirir. Ancak rahim a\u011fz\u0131 bu a\u015famada geni\u015flemez veya incelmez. Bu nedenle anne aday\u0131 kas\u0131lmalar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve s\u00fcresini takip ederek, hissetti\u011fi kas\u0131lman\u0131n haz\u0131rl\u0131k kas\u0131lmas\u0131 m\u0131 yoksa do\u011fum kas\u0131lmas\u0131 m\u0131 oldu\u011funu ay\u0131rt edebilecektir.<\/p>\n<p>Rahim a\u011fz\u0131n\u0131n yava\u015f\u00e7a a\u00e7\u0131lmaya ba\u015flamas\u0131 ile bu durum anne aday\u0131nda bir rahats\u0131zl\u0131k hissi yaratabilir. G\u00f6bek deli\u011fi \u00e7evresinde hafif bir s\u0131k\u0131\u015fma veya bask\u0131 hissedebilirsiniz. S\u0131rt\u0131n alt k\u0131sm\u0131 veya kas\u0131k b\u00f6lgesi, do\u011fum sanc\u0131lar\u0131n\u0131n tipik olarak ba\u015flad\u0131\u011f\u0131 yerdir, a\u011fr\u0131lar\u0131n s\u0131kl\u0131\u011f\u0131 ve s\u00fcresine g\u00f6re yava\u015f yava\u015f rahme do\u011fru ilerler. Kas\u0131lmalar \u0131l\u0131ml\u0131 ba\u015flayabilir ve d\u00fczensiz aral\u0131klarla gelebilir. Do\u011fumun habercisi olan kas\u0131lmalarda a\u011fr\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 ve d\u00fczenlili\u011fi giderek artar ve her biri daha uzun s\u00fcre devam etmeye ba\u015flar. Bir di\u011fer de\u011fiyle belirli aral\u0131klarla yani ritmik do\u011fum sanc\u0131lar\u0131 ba\u015flar. \u00d6rne\u011fin her be\u015f dakikada bir veya daha fazla tekrarlanabilirler. Zamanla kas\u0131lmalar daha da \u015fiddetlenir.<\/p>\n<p>Ba\u015flang\u0131\u00e7ta bu kas\u0131lmalar, kas\u0131k b\u00f6lgesinde, bacak aras\u0131nda veya bel b\u00f6lgesinde kramp ya da a\u011fr\u0131 gibi hissedilir ve 20 ila 30 dakika aral\u0131klarla ger\u00e7ekle\u015fir. Bu kramp ve a\u011fr\u0131lar do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n habercisi de\u011fildir. Do\u011fum kas\u0131lmalar\u0131, karn\u0131n tamam\u0131nda ortaya toplanma, sertle\u015fme \u015feklinde kendini g\u00f6sterir. Her anne aday\u0131n\u0131n fizyolojik yap\u0131s\u0131 farkl\u0131 oldu\u011funda, do\u011fum kas\u0131lmalar\u0131na her zaman bir a\u011fr\u0131 e\u015flik etmeyebilir.<\/p>\n<p>D\u00fczenli aral\u0131klarla geri gelen ve g\u00fc\u00e7lenen kas\u0131lmalar ya\u015f\u0131yorsan\u0131z, do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n bir g\u00f6stergesi olabilir. \u015eayet kas\u0131lmalar \u00fc\u00e7 ila be\u015f dakika aral\u0131klarla olu\u015fuyor ve en az iki saat boyunca devam ediyorsa, do\u011fum yakla\u015fm\u0131\u015f demektir.<\/p>\n<p>Bebe\u011fin ba\u015f\u0131n\u0131n do\u011fum kanal\u0131na girmesi ile g\u00fc\u00e7l\u00fc tuvalete \u00e7\u0131kma hissi gelir. \u00d6zellikle \u00fcst kar\u0131n ve diafram-mide hizas\u0131nda bebe\u011fin a\u015fa\u011f\u0131 inmesine ba\u011fl\u0131 bir rahatlama da olu\u015fur. \u015eayet bu belirtiler var ise bunlar da do\u011fumun yakla\u015ft\u0131\u011f\u0131n\u0131n habercisidir. Bu durumda derhal doktorunuz ile ileti\u015fime ge\u00e7meniz \u00e7ok \u00f6nemlidir. Hastaneye ne zaman gidilece\u011fi doktorunuz taraf\u0131ndan tavsiye edilecektir.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/ertesi-gun-hapi-nedir\/\">Ertesi G\u00fcn Hap\u0131 Nedir?<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_Sancisi_Nedir\"><\/span><strong>Do\u011fum Sanc\u0131s\u0131 Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fum s\u0131ras\u0131nda rahim kaslar\u0131n\u0131n kas\u0131lmas\u0131 a\u011fr\u0131 ve rahats\u0131zl\u0131k hissine neden olur. Do\u011fumun yakla\u015ft\u0131\u011f\u0131n\u0131n ve do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n sinyalidir. Rahim kas\u0131ld\u0131\u011f\u0131nda rahim a\u011fz\u0131 a\u00e7\u0131l\u0131r ve do\u011fum yolu haz\u0131rlan\u0131r, bu da do\u011fum sanc\u0131lar\u0131na neden olur. Do\u011fum sanc\u0131lar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 ve yo\u011funlu\u011fu s\u0131kl\u0131kla d\u00fczenli aral\u0131klarla artar. Rahimden yay\u0131lan bir his ile a\u011fr\u0131lar genellikle s\u0131rt\u0131n alt k\u0131sm\u0131nda veya kar\u0131n b\u00f6lgesinde ba\u015flar ve daha y\u00fcksek b\u00f6lgelere do\u011fru ilerler. Bu kas\u0131lmalara rahim kaslar\u0131n\u0131n kas\u0131lmas\u0131 ve gev\u015femesi s\u00fcreci de dahildir. Do\u011fum sanc\u0131lar\u0131n\u0131n amac\u0131, bebe\u011fin do\u011fum kanal\u0131ndan ge\u00e7ebilmesi i\u00e7in rahmin a\u011fz\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rmakt\u0131r.<\/p>\n<p>Hamileli\u011fin son ay\u0131nda hissedilen haz\u0131rl\u0131k kas\u0131lmalar\u0131 \u00e7o\u011fu kez do\u011fum kas\u0131lmalar\u0131 ile kar\u0131\u015ft\u0131r\u0131lmaktad\u0131r. Anne aday\u0131 kas\u0131lmalar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve s\u00fcresini takip ederek, hissetti\u011fi kas\u0131lman\u0131n haz\u0131rl\u0131k kas\u0131lmas\u0131 m\u0131 yoksa do\u011fum kas\u0131lmas\u0131 m\u0131 oldu\u011funu ay\u0131rt edebilecektir. Do\u011fum kas\u0131lmalar\u0131n\u0131n \u015fiddeti ve s\u0131kl\u0131\u011f\u0131 zamanla artar ve d\u00fczenli aral\u0131klarla ortaya \u00e7\u0131kar. \u00d6te yandan, haz\u0131rl\u0131k kas\u0131lmalar\u0131 daha d\u00fczensiz ve geli\u015fig\u00fczeldir, genellikle rahats\u0131z edici de\u011fildir. Her kad\u0131n do\u011fum sanc\u0131lar\u0131n\u0131 farkl\u0131 \u015fekilde ya\u015fayacak ve hissedecektir.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/miyom-nedir-belirtileri-nelerdir\/\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0438\u043e\u043c\u0430?<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_Sancisi_Belirtileri_Nelerdir\"><\/span><strong>Do\u011fum Sanc\u0131s\u0131 Belirtileri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fum a\u011fr\u0131s\u0131 belirtileri rahim kas\u0131lmalar\u0131n\u0131n ba\u015flad\u0131\u011f\u0131n\u0131n ve do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n g\u00f6stergesidir. Bu semptomlar\u0131n kendini g\u00f6stermesinin en yayg\u0131n yolu d\u00fczenli aral\u0131klarla rahim kas\u0131lmalar\u0131d\u0131r. Do\u011fum ba\u015flamadan \u00f6nce rahim d\u00fczenli olarak kas\u0131l\u0131r. Bu kas\u0131lmalar yava\u015f bir \u015fekilde ba\u015flayabilir ve rastgele aral\u0131klarla gelebilir. Ancak zaman ge\u00e7tik\u00e7e kas\u0131lmalar daha s\u0131k g\u00f6r\u00fclmeye ba\u015flar ve s\u00fcresi uzay\u0131p \u015fiddetlenebilir. Do\u011fum ilerledik\u00e7e kas\u0131lmalar aras\u0131ndaki s\u00fcre k\u0131sal\u0131r ve s\u0131kla\u015f\u0131r. Kas\u0131lmalar aras\u0131nda ilk ba\u015fta uzun bir aral\u0131k olsa da zamanla k\u0131salacakt\u0131r. Do\u011fum ilerledik\u00e7e kas\u0131lmalar g\u00fc\u00e7lenir ve s\u0131kl\u0131\u011f\u0131 artar.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8746\" src=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-300x220.jpg\" alt=\"Do\u011fum Sanc\u0131s\u0131 Belirtileri\" width=\"600\" height=\"439\" srcset=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-300x220.jpg 300w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-768x563.jpg 768w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-16x12.jpg 16w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-410x300.jpg 410w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-30x22.jpg 30w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-27x20.jpg 27w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri-14x10.jpg 14w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi-belirtileri.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_Sancisi_Baslayinca_Neler_Yapilmalidir\"><\/span><strong>Do\u011fum Sanc\u0131s\u0131 Ba\u015flay\u0131nca Neler Yap\u0131lmal\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fum kas\u0131lmalar\u0131 ba\u015flad\u0131ktan sonra gev\u015femeye \u00e7al\u0131\u015fmak ve do\u011fuma haz\u0131rlanmak \u00e7ok \u00f6nemlidir. Do\u011fum sanc\u0131lar\u0131n\u0131n ne s\u0131kl\u0131kta ve ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fcn takip edilmesi gerekmektedir. Derin nefesler alarak, rahatlamaya \u00e7al\u0131\u015farak ve sakin kalarak a\u011fr\u0131n\u0131n etkileri azalt\u0131labilir. S\u0131cak suda banyo yaparak veya du\u015f alarak kaslar gev\u015fetilebilir. Hafif y\u00fcr\u00fcy\u00fc\u015f yard\u0131mc\u0131 olabilir.<\/p>\n<p>D\u00fczenli kas\u0131lmalar ba\u015flad\u0131\u011f\u0131nda hastaneye ge\u00e7ilmesi anne aday\u0131 i\u00e7in do\u011fum s\u00fcrecinin daha kolay ve rahat y\u00f6netilmesini sa\u011flar. Uzun s\u00fcre hastanede bekleyi\u015f stres ve kayg\u0131y\u0131 art\u0131rmaktad\u0131r. Ger\u00e7ek do\u011fum sanc\u0131s\u0131nda kas\u0131lmalar d\u00fczenlidir ve gittik\u00e7e daha s\u0131k, daha uzun ve daha g\u00fc\u00e7l\u00fc olarak hissedilir. Ancak suyun gelmesi ya da vajinal kanama hastaneye ba\u015fvurma konusunda uyar\u0131c\u0131 bir \u00f6zelli\u011fe sahiptir. Bu belirtilerin varl\u0131\u011f\u0131 halinde durumu derhal doktorunuza bildirmeniz ve muayene sonucunda rahim a\u011fz\u0131 de\u011ferlendirilerek bulgulara g\u00f6re evde takip ya da hastaneye yat\u0131\u015fa karar verilir.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/adet-sokturucu\/\">Adet S\u00f6kt\u00fcr\u00fcc\u00fc \u0130la\u00e7lar Nedir?<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"SIK_SORULAN_SORULAR\"><\/span>SIK SORULAN SORULAR<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Dogum_sancisi_oldugunu_nasil_anlariz\"><\/span>Do\u011fum sanc\u0131s\u0131 oldu\u011funu nas\u0131l anlar\u0131z?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Do\u011fumun ba\u015flama belirtisi olarak \u00f6nemli olan, do\u011fum kas\u0131lmalar\u0131n\u0131n, karn\u0131n tamam\u0131nda ortaya toplanma, sertle\u015fme \u015feklinde kendini g\u00f6stermesi, s\u0131kl\u0131\u011f\u0131 ve s\u00fcresidir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Ilk_dogum_sancilari_kac_dakikada_bir_gelir\"><\/span>\u0130lk do\u011fum sanc\u0131lar\u0131 ka\u00e7 dakikada bir gelir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>\u0130lk kas\u0131lmalar genellikle 30 ila 45 saniye s\u00fcrer ve her 15 ila 20 dakikada bir ger\u00e7ekle\u015fir. S\u0131kl\u0131klar\u0131 artt\u0131k\u00e7a kas\u0131lmalar bir dakika kadar s\u00fcrebilir. D\u00fczenli rahim kas\u0131lmalar\u0131, \u00fc\u00e7-be\u015f dakikada bir oluyor ve en az 2 saat boyunca devam ediyorsa, hastaneye ge\u00e7i\u015f yap\u0131labilir. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Dogum_sancisi_ceken_kadin_ne_yapmali\"><\/span>Do\u011fum sanc\u0131s\u0131 \u00e7eken kad\u0131n ne yapmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Do\u011fum sanc\u0131lar\u0131 hissedildi\u011finde, anne aday\u0131n\u0131n kendisini rahatlatarak gerginli\u011fe ba\u011fl\u0131 a\u011fr\u0131 art\u0131\u015f\u0131n\u0131 \u00f6nlemesi m\u00fcmk\u00fcnd\u00fcr. Bu halde a\u011fr\u0131ya odaklanmak yerine kas\u0131lmalar izlenmelidir. Yava\u015f ve derin nefesler a\u015farak, a\u011fr\u0131 hissi azalt\u0131labilir. Do\u011fru masaj teknikleri ile rahatlama sa\u011flanabilir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Doguma_az_kaldigi_nasil_anlasilir\"><\/span>Do\u011fuma az kald\u0131\u011f\u0131 nas\u0131l anla\u015f\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>D\u00fczenli rahim kas\u0131lmalar\u0131, \u00fc\u00e7-be\u015f dakikada bir oluyor ve en az 2 saat boyunca devam ediyorsa, hastane ge\u00e7i\u015f yap\u0131labilir. Bebe\u011fin ba\u015f\u0131n\u0131n do\u011fum kanal\u0131na girmesi ile g\u00fc\u00e7l\u00fc tuvalete \u00e7\u0131kma hissi gelir. \u00d6zellikle \u00fcst kar\u0131n ve diafram-mide hizas\u0131nda bebe\u011fin a\u015fa\u011f\u0131 inmesine ba\u011fl\u0131 bir rahatlama da olu\u015fur. \u015eayet bu belirtiler var ise bunlar da do\u011fumun yakla\u015ft\u0131\u011f\u0131n\u0131n habercisidir ve hastaneye gidilme zaman\u0131n\u0131n geldi\u011fine i\u015faret eder.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Gercek_dogum_sancisi_nerede_hissedilir\"><\/span>Ger\u00e7ek do\u011fum sanc\u0131s\u0131 nerede hissedilir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Do\u011fumun habercisi olan d\u00fczenli kas\u0131lmalar, karn\u0131n tamam\u0131nda ortaya toplanma, sertle\u015fme \u015feklinde kendini g\u00f6sterir. Ger\u00e7ek do\u011fum sanc\u0131s\u0131nda kas\u0131lmalar d\u00fczenlidir ve gittik\u00e7e daha s\u0131k, daha uzun ve daha g\u00fc\u00e7l\u00fc olarak hissedilir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Dogum_akintisi_nasil_olur\"><\/span>Do\u011fum ak\u0131nt\u0131s\u0131 nas\u0131l olur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Hamilelik s\u0131ras\u0131nda rahim a\u011fz\u0131nda s\u00fcm\u00fcks\u00fc bir t\u0131ka\u00e7 birikir. Bu t\u0131kac\u0131n tonu koyu kahverengi, k\u0131rm\u0131z\u0131 veya pembe olabilir. Bu rahim a\u011fz\u0131nda biriken t\u0131ka\u00e7 do\u011fumun ba\u015flamas\u0131yla birlikte \u00e7\u0131kar. Rahimdeki kas\u0131lmalar sonucunda, rahim a\u011fz\u0131nda meydana gelen incelme, geni\u015fleme gibi doku de\u011fi\u015fiklikleri nedeniyle olu\u015fmaktad\u0131r.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Bacak_agrisi_dogum_belirtisi_mi\"><\/span>Bacak a\u011fr\u0131s\u0131 do\u011fum belirtisi mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Bu tip \u015fikayetler gebelik s\u00fcrecinin bir par\u00e7as\u0131d\u0131r. Do\u011fum belirtileri, bacak a\u011fr\u0131s\u0131 veya ba\u015f a\u011fr\u0131s\u0131 \u015feklinde g\u00f6r\u00fclmez.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/g-shot\/\">G-Shot (G Noktas\u0131 B\u00fcy\u00fctme) Nedir?<\/a><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r. Do\u011fumun yakla\u015ft\u0131\u011f\u0131n\u0131n habercisi olan bu kas\u0131lmalar\u0131 do\u011fru \u015fekilde tan\u0131mak, anne aday\u0131n\u0131n do\u011fuma haz\u0131rlanmas\u0131n\u0131 kolayla\u015ft\u0131racak, \u00e7iftlerin s\u00fcreci so\u011fukkanl\u0131 bir \u015fekilde y\u00f6neterek stres ve kayg\u0131lar\u0131n\u0131 kontrol alt\u0131nda tutmalar\u0131na yard\u0131mc\u0131 olacakt\u0131r. Do\u011fum sanc\u0131lar\u0131n\u0131n ba\u015flang\u0131c\u0131ndan \u00f6nce hafif rahim kas\u0131lmalar\u0131 veya bask\u0131 hissi gibi erken&#8230;<\/p>","protected":false},"author":1,"featured_media":8747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[46],"tags":[],"class_list":["post-8745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-hastaliklari"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131l\u0131r? - Do\u00e7. Dr. Taha Takmaz<\/title>\n<meta name=\"description\" content=\"Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131l\u0131r? - Do\u00e7. Dr. Taha Takmaz\" \/>\n<meta property=\"og:description\" content=\"Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Do\u00e7. Dr. Taha Takmaz\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-02T07:36:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T14:34:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1003\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\"},\"headline\":\"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131lmal\u0131d\u0131r?\",\"datePublished\":\"2023-09-02T07:36:52+00:00\",\"dateModified\":\"2024-10-03T14:34:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/\"},\"wordCount\":1219,\"image\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/dogum-sancisi.jpg\",\"articleSection\":[\"Kad\u0131n Hastal\u0131klar\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/\",\"name\":\"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131l\u0131r? - Do\u00e7. Dr. Taha Takmaz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/dogum-sancisi.jpg\",\"datePublished\":\"2023-09-02T07:36:52+00:00\",\"dateModified\":\"2024-10-03T14:34:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\"},\"description\":\"Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/dogum-sancisi.jpg\",\"contentUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/dogum-sancisi.jpg\",\"width\":1024,\"height\":1003,\"caption\":\"Do\u011fum Sanc\u0131s\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/dogum-sancisi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/tahatakmaz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131lmal\u0131d\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#website\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/\",\"name\":\"Do\u00e7. Dr. Taha Takmaz\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tahatakmaz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/tahatakmaz.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131l\u0131r? - Do\u00e7. Dr. Taha Takmaz","description":"Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/","og_locale":"ru_RU","og_type":"article","og_title":"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131l\u0131r? - Do\u00e7. Dr. Taha Takmaz","og_description":"Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r.","og_url":"https:\/\/tahatakmaz.com\/ru\/dogum-sancisi\/","og_site_name":"Do\u00e7. Dr. Taha Takmaz","article_published_time":"2023-09-02T07:36:52+00:00","article_modified_time":"2024-10-03T14:34:59+00:00","og_image":[{"width":1024,"height":1003,"url":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/#article","isPartOf":{"@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/"},"author":{"name":"admin","@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d"},"headline":"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131lmal\u0131d\u0131r?","datePublished":"2023-09-02T07:36:52+00:00","dateModified":"2024-10-03T14:34:59+00:00","mainEntityOfPage":{"@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/"},"wordCount":1219,"image":{"@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/#primaryimage"},"thumbnailUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi.jpg","articleSection":["Kad\u0131n Hastal\u0131klar\u0131"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/","url":"https:\/\/tahatakmaz.com\/dogum-sancisi\/","name":"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131l\u0131r? - Do\u00e7. Dr. Taha Takmaz","isPartOf":{"@id":"https:\/\/tahatakmaz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/#primaryimage"},"image":{"@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/#primaryimage"},"thumbnailUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi.jpg","datePublished":"2023-09-02T07:36:52+00:00","dateModified":"2024-10-03T14:34:59+00:00","author":{"@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d"},"description":"Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri do\u011fum sanc\u0131s\u0131 olarak adland\u0131r\u0131lan d\u00fczenli yani ritmik rahim kas\u0131lmalar\u0131d\u0131r.","breadcrumb":{"@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tahatakmaz.com\/dogum-sancisi\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/#primaryimage","url":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi.jpg","contentUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/09\/dogum-sancisi.jpg","width":1024,"height":1003,"caption":"Do\u011fum Sanc\u0131s\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/tahatakmaz.com\/dogum-sancisi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/tahatakmaz.com\/"},{"@type":"ListItem","position":2,"name":"Do\u011fum Sanc\u0131s\u0131 Nas\u0131l Ba\u015flar? Neler Yap\u0131lmal\u0131d\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/tahatakmaz.com\/#website","url":"https:\/\/tahatakmaz.com\/","name":"\u0414-\u0440 \u043c\u0435\u0434. \u043d\u0430\u0443\u043a, \u0434\u043e\u0446. \u0422\u0430\u0445\u0430 \u0422\u0430\u043a\u043c\u0430\u0437","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tahatakmaz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/tahatakmaz.com"]}]}},"_links":{"self":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/posts\/8745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/comments?post=8745"}],"version-history":[{"count":0,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/posts\/8745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/media\/8747"}],"wp:attachment":[{"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/media?parent=8745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/categories?post=8745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tahatakmaz.com\/ru\/wp-json\/wp\/v2\/tags?post=8745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}