{"id":8268,"date":"2022-12-24T12:48:05","date_gmt":"2022-12-24T12:48:05","guid":{"rendered":"https:\/\/tahatakmaz.com\/?p=8268"},"modified":"2023-05-19T11:26:07","modified_gmt":"2023-05-19T11:26:07","slug":"vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/","title":{"rendered":"V\u00fccut Kitle \u0130ndeksi Nedir? Hesaplamas\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Vucut_Kitle_Indeksi_Nedir\"><\/span><b><span style=\"font-size: 20.0pt; line-height: 107%; font-family: 'Arial',sans-serif;\">V\u00fccut Kitle \u0130ndeksi Nedir?<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>V\u00fccut kitle indeksi<\/strong> (beden kitle indeksi); ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n boyun karesine b\u00f6l\u00fcnmesi form\u00fcl\u00fcyle hesaplanmaktad\u0131r. Burada a\u011f\u0131rl\u0131k kilogram, boy metre cinsinden al\u0131nmaktad\u0131r. BK\u0130 ya da VK\u0130 olarak k\u0131salt\u0131lmaktad\u0131r. <strong>Body mass index<\/strong> olarak da bilinmektedir.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Kitle_Indeksi_Nedir\" >V\u00fccut Kitle \u0130ndeksi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Beden_Kitle_Indeksi_Hesaplamasi_Nasil_Yapilir\" >V\u00fccut (Beden) Kitle \u0130ndeksi Hesaplamas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Boy_Kilo_Indeksi_ile_Ideal_Kilo_Hesaplanabilir_Mi\" >Boy Kilo \u0130ndeksi ile \u0130deal Kilo Hesaplanabilir Mi?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Kitle_Indeksi_VKI_Hesaplamasi_ile_Obezite_Siniflandirmasi_Nasil_Yapilir\" >V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplamas\u0131 ile Obezite S\u0131n\u0131fland\u0131rmas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Yas_Araliklarina_Gore_Ideal_Beden_Kitle_Indeksi_Nedir\" >Ya\u015f Aral\u0131klar\u0131na G\u00f6re \u0130deal Beden Kitle \u0130ndeksi Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Normal_Vucut_Kitle_Indeksi\" >Normal V\u00fccut Kitle \u0130ndeksi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Fazla_Kilolu_Kisiler_Icin_Saglik_Riskleri\" >Fazla Kilolu Ki\u015filer \u0130\u00e7in Sa\u011fl\u0131k Riskleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Cocuklarda_ve_Genclerde_Vucut_Kitle_Indeksi\" >\u00c7ocuklarda ve Gen\u00e7lerde V\u00fccut Kitle \u0130ndeksi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#65_Yetiskinler_Icin_Beden_Kitle_Indeksini_Degerlendirme\" >65+ Yeti\u015fkinler \u0130\u00e7in Beden Kitle \u0130ndeksini De\u011ferlendirme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Cocuklarda_Beden_Kitle_Indeksi_Sonuclari_Nasil_Degerlendirilir\" >\u00c7ocuklarda Beden Kitle \u0130ndeksi Sonu\u00e7lar\u0131 Nas\u0131l De\u011ferlendirilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Kitle_Indeksinin_20den_Az_Cikmasi_Ne_Anlama_Gelir\" >V\u00fccut Kitle \u0130ndeksinin 20\u2019den Az \u00c7\u0131kmas\u0131 Ne Anlama Gelir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#VKI_Hesaplamasi_Obezite_Icin_Yeterli_Bilgi_Verir_Mi\" >VK\u0130 Hesaplamas\u0131 Obezite \u0130\u00e7in Yeterli Bilgi Verir Mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#VKI_Haricinde_Obezite_Hesaplamasinda_Neler_Dikkate_Alinir\" >VK\u0130 Haricinde Obezite Hesaplamas\u0131nda Neler Dikkate Al\u0131n\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Kitle_Indeksi_Sikca_Sorulan_Sorular\" >V\u00fccut Kitle \u0130ndeksi S\u0131k\u00e7a Sorulan Sorular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Kitle_Indeksi_Ne_Kadar_Olmali\" >V\u00fccut Kitle \u0130ndeksi Ne Kadar Olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Kitle_Indeksi_Yasa_Gore_Kac_Olmalidir\" >V\u00fccut Kitle \u0130ndeksi Ya\u015fa G\u00f6re Ka\u00e7 Olmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tahatakmaz.com\/ru\/vucut-kitle-indeksi-nedir-hesaplamasi-nasil-yapilir\/#Vucut_Kitle_Indeksi_18_kgm2_Ne_Demek\" >V\u00fccut Kitle \u0130ndeksi 18 kg\/m2 Ne Demek?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>BMI da denilebilir. Bireyin ideal kilosunu g\u00f6rebilmesi i\u00e7in ve hangi a\u011f\u0131rl\u0131k kategorisinde oldu\u011funu \u00f6\u011frenebilmesi i\u00e7in kullan\u0131lan bir form\u00fcld\u00fcr. Fakat v\u00fccut ya\u011f\u0131 ve kas k\u00fctlesi i\u00e7in detayl\u0131 bir bilgi vermedi\u011fi i\u00e7in, \u00f6zellikle v\u00fccut geli\u015ftirmeyle ilgilenenler i\u00e7in tatmin edici bir sonu\u00e7 vermeyebilmektedir.<\/p>\n\n<div class=\"ccb-main-widget\" id=\"ccb_app_8366\" data-calc-id=\"8366\"><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Vucut_Beden_Kitle_Indeksi_Hesaplamasi_Nasil_Yapilir\"><\/span><b><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial',sans-serif;\">V\u00fccut (Beden) Kitle \u0130ndeksi Hesaplamas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a name=\"_Hlk122466639\"><\/a><strong>VK\u0130 <\/strong>olarak k\u0131salt\u0131lan v\u00fccut kitle indeksi hesaplamas\u0131, ki\u015finin kilosunun boyunun karesine b\u00f6l\u00fcnmesiyle yap\u0131l\u0131r. A\u011f\u0131rl\u0131\u011f\u0131 boyun karesine b\u00f6l\u00fcnd\u00fc\u011f\u00fc zaman \u00e7\u0131kan sonucun ifade etti\u011fi anlam ise D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn referans aral\u0131\u011f\u0131 kapsam\u0131nda hesaplan\u0131r. \u00c7\u0131kan sonu\u00e7 30\u2019un \u00fczerinde ise obez, 40\u2019\u0131n \u00fczerinde ise morbid obez olarak kabul edilir.<\/p>\n<p><strong>V\u00fccut kitle indeksi hesaplamas\u0131<\/strong> yap\u0131l\u0131rken sadece boy ve a\u011f\u0131rl\u0131k dikkate al\u0131nmaktad\u0131r. Fakat detayl\u0131 v\u00fccut kitle indeksi i\u00e7in hesaplama kapsam\u0131nda ya\u015f, cinsiyet, v\u00fccut ya\u011f y\u00fczdesi ve bel \u00e7evresi gibi di\u011fer de\u011ferler de dikkate al\u0131nmaktad\u0131r. V\u00fccut kitle indeksi hesaplamas\u0131 sonucunda v\u00fccutta sa\u011fl\u0131\u011f\u0131n\u0131 bozacak \u00f6l\u00e7\u00fcde a\u015f\u0131r\u0131 ya\u011f birikimi olan ki\u015filer, uzman kontrol\u00fcnde de hesaplayarak bu de\u011ferleri kendileri i\u00e7in en ideal olan seviyeye getirebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boy_Kilo_Indeksi_ile_Ideal_Kilo_Hesaplanabilir_Mi\"><\/span>Boy Kilo \u0130ndeksi ile \u0130deal Kilo Hesaplanabilir Mi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zay\u0131fl\u0131k, normal a\u011f\u0131rl\u0131k, \u015fi\u015fmanl\u0131k ve obezite i\u00e7in belirlenmi\u015f olan de\u011ferler asl\u0131nda \u00e7ok genel kabul edilir. Bu de\u011ferler ki\u015finin ya\u015f\u0131, \u0131rk\u0131, hamilelik durumu gibi \u00e7e\u015fitli fakt\u00f6rlere g\u00f6re de\u011fi\u015febilmektedir. \u00d6rne\u011fin Asyal\u0131 ki\u015filerin obez kabul edilme de\u011ferleri bu sebeple daha k\u00fc\u00e7\u00fckt\u00fcr.<\/p>\n<p>Sporcularda ise artan kas k\u00fctlesi sebebiyle a\u011f\u0131rl\u0131k fazla \u00e7\u0131kaca\u011f\u0131 i\u00e7in v\u00fccut kitle indeksi de yanl\u0131\u015f kan\u0131ya sebep olabilir. Bu nedenle de <strong>v\u00fccut kitle indeksi<\/strong>, \u00f6zel durumu olmayan ki\u015filerin a\u011f\u0131rl\u0131klar\u0131n\u0131n riskli olup olmad\u0131\u011f\u0131n\u0131n da bir \u00f6n g\u00f6stergesi olarak kabul edilir. Sonu\u00e7 sonras\u0131nda ki\u015fiden al\u0131nan bel, kal\u00e7a \u00e7evresi ve deri k\u0131vr\u0131m kal\u0131nl\u0131\u011f\u0131 \u00f6l\u00e7\u00fcm\u00fcyle klinik olarak daha do\u011fru de\u011ferlendirme yap\u0131lmas\u0131 ve yorumlanmas\u0131 da sa\u011flanabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vucut_Kitle_Indeksi_VKI_Hesaplamasi_ile_Obezite_Siniflandirmasi_Nasil_Yapilir\"><\/span><b><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial',sans-serif;\">V\u00fccut Kitle \u0130ndeksi (VK\u0130) Hesaplamas\u0131 ile Obezite S\u0131n\u0131fland\u0131rmas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn yapm\u0131\u015f oldu\u011fu obezite s\u0131n\u0131fland\u0131rmas\u0131nda \u00e7\u0131kan <strong>beden kitle indeksi<\/strong> de\u011feri kapsam\u0131nda yap\u0131lan yorumlar \u015fu \u015fekildedir;<\/p>\n<ul>\n<li>18,5 kg\/m<sup>2<\/sup>\u2019nin alt\u0131nda olan ki\u015filere zay\u0131f denmektedir.<\/li>\n<li>18,5 kg\/m<sup>2<\/sup> ile 24.9 kg\/m<sup>2 <\/sup>aras\u0131nda olanlar ise normal kilolu kabul edilmektedir.<\/li>\n<li>Fazla kiloda olup olmad\u0131\u011f\u0131n\u0131 merak ederek v\u00fccut kitle indeksi hesaplamas\u0131 yap\u0131ld\u0131\u011f\u0131nda; sonu\u00e7 25 kg\/m<sup>2<\/sup> ile 29.9 kg\/m<sup>2<\/sup> aras\u0131nda \u00e7\u0131km\u0131\u015f ise, ki\u015fi fazla kilolu kabul edilir.<\/li>\n<li>Hesaplama sonras\u0131nda 30 kg\/m2 ile 39,9 kg\/m<sup>2<\/sup> aras\u0131nda bir sonuca ula\u015fanlara obez denir.<\/li>\n<li>40 kg\/m<sup>2<\/sup> \u00fczerinde \u00e7\u0131km\u0131\u015f sonu\u00e7lar i\u00e7in ileri derecede obez, yani t\u0131p dilinde morbid obez denmektedir.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Yas_Araliklarina_Gore_Ideal_Beden_Kitle_Indeksi_Nedir\"><\/span>Ya\u015f Aral\u0131klar\u0131na G\u00f6re \u0130deal Beden Kitle \u0130ndeksi Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ya\u015fa g\u00f6re ki\u015finin <strong>ideal beden kitle indeksi<\/strong> de farkl\u0131l\u0131k g\u00f6sterir. Ya\u015flara g\u00f6re olmas\u0131 gereken v\u00fccut kitle indeksi referans aral\u0131klar\u0131 a\u015fa\u011f\u0131daki gibi belirtilmi\u015ftir:<\/p>\n<ul>\n<li>19- 24 ya\u015f aras\u0131nda olanlar i\u00e7in ideal referans aral\u0131\u011f\u0131 19- 24 VKI olmaktad\u0131r.<\/li>\n<li>25- 34 ya\u015f aras\u0131nda olanlar\u0131n kilosu ve boyunun karesine oran\u0131n\u0131n 20- 25 VKI aral\u0131\u011f\u0131nda olmas\u0131 gerekir.<\/li>\n<li>35- 44 ya\u015f aral\u0131\u011f\u0131nda olanlar i\u00e7in ideal beden kitle indeksi 21- 26 VKI olmaktad\u0131r.<\/li>\n<li>45- 54 ya\u015f aral\u0131\u011f\u0131ndakiler i\u00e7in ideal olan <strong>v\u00fccut kitle indeksi<\/strong>, 22- 27 VKI\u2019d\u0131r.<\/li>\n<li>55- 64 ya\u015f aral\u0131\u011f\u0131nda olanlar\u0131n ideal kilosu ve boyunun karesine oran\u0131 23-28 VKI olmas\u0131 gerekir.<\/li>\n<li>65 ya\u015f ve \u00fczeri olan ki\u015filer i\u00e7in v\u00fccut kitle indeksinin en ideal de\u011feri 24- 29 <strong>VKI<\/strong> olmaktad\u0131r.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Normal_Vucut_Kitle_Indeksi\"><\/span>Normal V\u00fccut Kitle \u0130ndeksi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n boya g\u00f6re sa\u011fl\u0131kl\u0131 aral\u0131kta olan ki\u015filerin geneli i\u00e7in baz\u0131 hastal\u0131klara yakalanma riskinin \u00e7ok daha d\u00fc\u015f\u00fck oldu\u011fu kabul edilmektedir. Bu hastal\u0131klar; \u00f6zellikle diyabet, tansiyon problemleri, kalp- damar hastal\u0131klar\u0131 olarak \u00f6n plana \u00e7\u0131kmaktad\u0131r. Normal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ki\u015finin sa\u011fl\u0131kl\u0131 aral\u0131kta oldu\u011funu g\u00f6sterse dahi v\u00fccuttaki ya\u011f ve kas oran\u0131n\u0131n net bir g\u00f6stergesi de\u011fildir.<\/p>\n<p>Baz\u0131 ki\u015filerde a\u011f\u0131rl\u0131k normal aral\u0131kta olsa da ya\u011flanma olmas\u0131 gereken s\u0131n\u0131rlar\u0131n \u00fczerine \u00e7\u0131kabilir. Bu gibi durumlarda sa\u011fl\u0131k riskleri de olu\u015fabilir. Normal aral\u0131klarda olan ki\u015filerin mutlaka yeterli ve dengeli beslenmesi ayn\u0131 zamanda d\u00fczenli olarak fiziksel aktivite yapmas\u0131 gereklidir.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8302 aligncenter\" src=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2022\/12\/vucut-kitle-indeksi-hesaplama-300x200.jpg\" alt=\"V\u00fccut Kitle \u0130ndeksi hesaplama\" width=\"500\" height=\"333\" srcset=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2022\/12\/vucut-kitle-indeksi-hesaplama-300x200.jpg 300w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2022\/12\/vucut-kitle-indeksi-hesaplama-768x512.jpg 768w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2022\/12\/vucut-kitle-indeksi-hesaplama-450x300.jpg 450w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2022\/12\/vucut-kitle-indeksi-hesaplama-30x20.jpg 30w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2022\/12\/vucut-kitle-indeksi-hesaplama-15x10.jpg 15w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2022\/12\/vucut-kitle-indeksi-hesaplama.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fazla_Kilolu_Kisiler_Icin_Saglik_Riskleri\"><\/span><b><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial',sans-serif;\">Fazla Kilolu Ki\u015filer \u0130\u00e7in Sa\u011fl\u0131k Riskleri<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Fazla kilolu olmak<\/strong>, obezite de dahil olmak \u00fczere geni\u015f bir de\u011fer aral\u0131\u011f\u0131n\u0131 i\u00e7erir. Sa\u011fl\u0131ks\u0131z beslenme, hareketsiz ya\u015fam tarz\u0131 gibi fakt\u00f6rler sebebiyle olu\u015fan bu durum, ki\u015fide \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na da zemin haz\u0131rlayabilir. Artan ya\u011flanmayla kan kolesterol ve trigliserit de\u011ferleri de ayn\u0131 \u015fekilde y\u00fckselir, iyi kolesterol seviyesi azal\u0131r ve kalbin y\u00fck\u00fc artmaya ba\u015flar. Bu gibi bulgular sebebiyle de ki\u015fide sa\u011fl\u0131k sorunlar\u0131 daha fazla olu\u015fmaktad\u0131r. Fazla kilolu ki\u015filerde geli\u015fen sa\u011fl\u0131k sorunlar\u0131ndan baz\u0131lar\u0131 \u015fu \u015fekildedir;<\/p>\n<ul>\n<li>Kalp- damar hastal\u0131klar\u0131<\/li>\n<li>Hipertansiyon<\/li>\n<li>Diyabet<\/li>\n<li>Ruh sa\u011fl\u0131\u011f\u0131 bozukluklar\u0131<\/li>\n<li>\u0130\u00e7 organlarda ya\u011flanma<\/li>\n<li>Kemiklerde kire\u00e7lenme<\/li>\n<li>Sindirim sistemi rahats\u0131zl\u0131klar\u0131<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cocuklarda_ve_Genclerde_Vucut_Kitle_Indeksi\"><\/span>\u00c7ocuklarda ve Gen\u00e7lerde V\u00fccut Kitle \u0130ndeksi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>V\u00fccut kitle indeksi<\/strong>, her ya\u015ftan birey i\u00e7in kullan\u0131labilir. Ancak sonucun de\u011ferlendirilmesi \u00e7ocuk ve gen\u00e7lerde yeti\u015fkinler ile ayn\u0131 de\u011fildir. Geli\u015fim s\u00fcreci k\u0131zlarda ve erkeklerde farkl\u0131 bir \u015fekilde ilerler ve her ya\u015fta bu oranlar olduk\u00e7a de\u011fi\u015fkendir. Yeti\u015fkinlerle ayn\u0131 \u015fekilde hesaplanan beden kitle indeksi \u00e7ocu\u011fun cinsiyetine uygun olan tabloda ya\u015f\u0131 bulunarak de\u011ferlendirilir.<\/p>\n<p>Bulunan ya\u015f aral\u0131\u011f\u0131 i\u00e7in persentil de\u011ferleri bulunur. Ya\u015f\u0131na y\u00f6nelik olarak v\u00fccut kitle indeksi hangi persentil de\u011ferinde ise de\u011ferlendirmesi de ona g\u00f6re yap\u0131lmaktad\u0131r. Bu de\u011ferlendirme i\u00e7in genellikle D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan olu\u015fturulmu\u015f olan tablo kullan\u0131l\u0131r. Bu tablo \u00e7ocu\u011fun ya\u015f\u0131na g\u00f6re yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p><strong>Beden kitle indeksi<\/strong> e\u011fer olmas\u0131 gereken de\u011ferin 5 ya da alt\u0131ndaki dilimde kal\u0131yorsa \u00e7ocuk; zay\u0131f, 5 ile 85 aras\u0131nda bir dilimde kal\u0131yorsa normal a\u011f\u0131rl\u0131kta, 85 ila 95 aras\u0131ndaki dilimde kald\u0131ysa kilolu, 95 ve \u00fczerinde bulunuyorsa obez kabul edilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"65_Yetiskinler_Icin_Beden_Kitle_Indeksini_Degerlendirme\"><\/span>65+ Yeti\u015fkinler \u0130\u00e7in Beden Kitle \u0130ndeksini De\u011ferlendirme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7ocuklarda ve gen\u00e7lerde oldu\u011fu gibi yeti\u015fkinli\u011fin de ilerleyen zamanlar\u0131nda v\u00fccut kitle indeksinin de\u011ferlendirme \u015fekli de\u011fi\u015fmektedir. Zay\u0131f, normal, kilolu ve obez de\u011ferleri ayn\u0131 kalsa bile ya\u015fl\u0131 ki\u015filer i\u00e7in beden kitle indeksi de\u011ferleri 25,0 ila 27,0 kg\/m<sup>2<\/sup> aras\u0131nda bulunmas\u0131 \u00e7ok daha sa\u011fl\u0131kl\u0131 kabul edilir.<\/p>\n<p>\u00c7\u00fcnk\u00fc azalan a\u011f\u0131rl\u0131k, ya\u015flanma sebebiyle artan kas kay\u0131plar\u0131n\u0131 daha da art\u0131rabilir. Ancak ya\u011f oran\u0131n\u0131n sa\u011fl\u0131ks\u0131z seviyelerde olmamas\u0131 da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Yaln\u0131zca v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n hafif fazla kilolu olarak de\u011ferlendirilmesi sadece sa\u011fl\u0131kl\u0131 bir ya\u015fl\u0131l\u0131k s\u00fcreci i\u00e7in yeterli de\u011fildir.<\/p>\n<p>Ayn\u0131 zamanda ki\u015finin d\u00fczenli fiziksel aktivite yapmas\u0131, kas oran\u0131n\u0131n d\u00fc\u015f\u00fck olmamas\u0131, yeterli s\u0131v\u0131 almas\u0131, dengeli ve sa\u011fl\u0131kl\u0131 beslenmesi gibi fakt\u00f6rlerle birlikte a\u011f\u0131rl\u0131\u011f\u0131n\u0131n hafif ve fazla kiloda olmas\u0131 sa\u011fl\u0131\u011f\u0131 i\u00e7in olumlu kabul edilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cocuklarda_Beden_Kitle_Indeksi_Sonuclari_Nasil_Degerlendirilir\"><\/span>\u00c7ocuklarda Beden Kitle \u0130ndeksi Sonu\u00e7lar\u0131 Nas\u0131l De\u011ferlendirilir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gen\u00e7 ve \u00e7ocuklarda v\u00fccut kitle indeksi hesaplamalar\u0131 ayn\u0131 yap\u0131l\u0131r fakat sonu\u00e7lar\u0131n de\u011ferlendirmesi birbirinden farkl\u0131 olmaktad\u0131r. 2- 18 ya\u015f aras\u0131nda olan \u00e7ocuklar\u0131n v\u00fccut kitle indeks de\u011ferleri ayn\u0131 \u00e7\u0131km\u0131\u015f olsa bile, bir tanesi ideal kilosunda olarak g\u00f6r\u00fclebilirken bir di\u011feri obez \u00e7\u0131kabilir.<\/p>\n<p>Sadece boy uzunlu\u011funa ba\u011fl\u0131 olarak de\u011fil ayn\u0131 zamanda ya\u015fa ve cinsiyete g\u00f6re de v\u00fccut kitle indeksinin de\u011ferlendirilmesinde farkl\u0131l\u0131klar g\u00f6r\u00fclebilmektedir. <strong>Metabolizma h\u0131z \u00f6l\u00e7\u00fcm\u00fc<\/strong> gibi fazla say\u0131da \u00f6l\u00e7\u00fcm\u00fcn uzman bir hekim taraf\u0131ndan yap\u0131l\u0131p de\u011ferlendirilmesiyle v\u00fccut kitle indeks sonucu \u00e7ok daha do\u011fru yorumlanabilmektedir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vucut_Kitle_Indeksinin_20den_Az_Cikmasi_Ne_Anlama_Gelir\"><\/span>V\u00fccut Kitle \u0130ndeksinin 20\u2019den Az \u00c7\u0131kmas\u0131 Ne Anlama Gelir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\u011f\u0131rl\u0131k boyun karesine b\u00f6l\u00fcnd\u00fc\u011f\u00fc zaman e\u011fer 20\u2019den daha k\u00fc\u00e7\u00fck bir de\u011fer \u00e7\u0131k\u0131yorsa; bu sonu\u00e7 \u201czay\u0131f\u201d olarak yorumlan\u0131r. Fakat bu zay\u0131fl\u0131k baz\u0131 hastal\u0131klara zemin haz\u0131rlayabilece\u011fi gibi istenmeyen bir durum da olmaktad\u0131r. Normal v\u00fccut kitle indeksine sahip olan bir birey olarak kabul edilmek i\u00e7in sa\u011fl\u0131kl\u0131 ve dengeli beslenmeye \u00f6zen g\u00f6sterilmelidir. Bununla birlikte beslenmeyle yeterli d\u00fczeyde al\u0131namayan mikro besinler i\u00e7in ise multivitamin kullan\u0131labilmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"VKI_Hesaplamasi_Obezite_Icin_Yeterli_Bilgi_Verir_Mi\"><\/span><b><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial',sans-serif;\">VK\u0130 Hesaplamas\u0131 Obezite \u0130\u00e7in Yeterli Bilgi Verir Mi?<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Beden kitle indeksi<\/strong> hesaplan\u0131rken hesaplamaya g\u00f6re v\u00fccut ya\u011f ve kas dokusu, ya\u011f oran\u0131, v\u00fccut tipi gibi temel etmenler eklenmez. Bu nedenle obezite tan\u0131s\u0131 konulabiliyor olsa da asl\u0131nda obezite problemiyle ilgili detayl\u0131 bilgi veren bir hesaplama y\u00f6ntemi de\u011fildir. Bu sebeple a\u015f\u0131r\u0131 kilolu ve obez olan bireylerde v\u00fccut kitle indeksi hesaplamas\u0131na ek metabolizma h\u0131z\u0131 \u00f6l\u00e7\u00fcm\u00fc, bel \u00e7evresinin \u00f6l\u00e7\u00fcm\u00fc ve detayl\u0131 v\u00fccut analizinin de yap\u0131lmas\u0131 gerekmektedir.<\/p>\n<p>Obezite probleminin \u00e7\u00f6z\u00fcme ula\u015ft\u0131r\u0131lmas\u0131 i\u00e7in v\u00fccudun ya\u011f toplad\u0131\u011f\u0131 b\u00f6lgelerin bilinmesi gerekir. Do\u011fru tan\u0131 konuldu\u011funda ve tedavi edildi\u011finde v\u00fccut kitle indeksi hesaplamas\u0131 maalesef tek ba\u015f\u0131na yeterli de\u011fildir. V\u00fccutta ya\u011f dokusunun birikme \u015fekilleri a\u015fa\u011f\u0131daki gibidir;<\/p>\n<ul>\n<li><strong>Elma Tipi<\/strong><\/li>\n<\/ul>\n<p>Ya\u011f dokusunun g\u00f6bek \u00e7evresinde birikmesi durumudur. Ya\u011f\u0131n kal\u00e7a veya basen b\u00f6lgesinde birikmesine g\u00f6re \u00e7e\u015fitli tehlikeli sonu\u00e7lar ortaya koyabilmektedir. Elma tip obezite problemi olan ki\u015filerde kalp hastal\u0131klar\u0131na yakalanma riskinin \u00e7ok daha fazla oldu\u011fu bilinmektedir.<\/p>\n<ul>\n<li><strong>Armut Tipi<\/strong><\/li>\n<\/ul>\n<p>Basen ve kal\u00e7a b\u00f6lgesinde ya\u011f dokunun birikmesine verilen isimdir. Obez erkeklerde bel \u00e7evresinin \u00f6l\u00e7\u00fcs\u00fc 94 cm\u2019yi ge\u00e7ti\u011fi zaman artm\u0131\u015f risk,102 cm\u2019yi ge\u00e7ti\u011finde ise y\u00fcksek risk olarak g\u00f6r\u00fcl\u00fcr. Kad\u0131nlarda artm\u0131\u015f risk i\u00e7in \u00f6l\u00e7\u00fc 80 cm iken y\u00fcksek risk i\u00e7eren \u00f6l\u00e7\u00fc 88 cm\u2019dir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"VKI_Haricinde_Obezite_Hesaplamasinda_Neler_Dikkate_Alinir\"><\/span><b><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial',sans-serif;\">VK\u0130 Haricinde Obezite Hesaplamas\u0131nda Neler Dikkate Al\u0131n\u0131r?<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00fccutta ya\u011f dokunun birikmesi ile zararl\u0131 hormon salg\u0131lanmas\u0131 da olduk\u00e7a artar. Bel \u00e7evresinde yo\u011fun ya\u011f birikimi ki\u015fide \u00e7ok say\u0131da sa\u011fl\u0131k problemini meydana getirir. Bununla birlikte <strong>bel \u00e7evresi \u00f6l\u00e7\u00fcm\u00fc<\/strong> obezitenin derecesinin de tespit edilmesinde yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 kas dokusunun zararl\u0131 ya\u011f dokusuna oran\u0131yla obezite hesaplamas\u0131 yap\u0131labilir.<\/p>\n<p>Bu bilgilerle bireyin sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131 tespit edilebilir ve buna ba\u011fl\u0131 olarak obezite probleminin \u00e7\u00f6z\u00fclmesi i\u00e7in de \u00e7e\u015fitli ad\u0131mlar\u0131n at\u0131labilmesi m\u00fcmk\u00fcn olabilir. Yeti\u015fkin erkeklerde ya\u011f oran\u0131 %12 ila %18 aras\u0131ndayken yeti\u015fkin kad\u0131nlarda %20 ila %28 aras\u0131ndayken ya\u011f oran\u0131 normal kabul edilir. Fakat erkeklerde %25\u2019in kad\u0131nlarda ise %30\u2019un \u00fczerine \u00e7\u0131karsa obezite hesaplamas\u0131nda bu de\u011ferler dikkate al\u0131n\u0131r.<\/p>\n\t\t<div class=\"wp-faq-schema-wrap wp-faq-schema-accordion\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Vucut_Kitle_Indeksi_Sikca_Sorulan_Sorular\"><\/span>V\u00fccut Kitle \u0130ndeksi S\u0131k\u00e7a Sorulan Sorular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Vucut_Kitle_Indeksi_Ne_Kadar_Olmali\"><\/span>V\u00fccut Kitle \u0130ndeksi Ne Kadar Olmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Kad\u0131n ve erkek yeti\u015fkinlerde \u00e7\u0131kan sonu\u00e7lara g\u00f6re ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n de\u011ferlendirilmesi \u015fu aral\u0131klara g\u00f6re yap\u0131lmaktad\u0131r: 18,5 kg\/m2 ve d\u00fc\u015f\u00fck de\u011ferler i\u00e7in = Zay\u0131f. 18,5 ve 24,9 kg\/m2 aras\u0131nda olan de\u011ferler = Normal a\u011f\u0131rl\u0131kta. 25,0 ve 29,9 kg\/m2 aras\u0131nda olan de\u011ferler = Kilolu.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Vucut_Kitle_Indeksi_Yasa_Gore_Kac_Olmalidir\"><\/span>V\u00fccut Kitle \u0130ndeksi Ya\u015fa G\u00f6re Ka\u00e7 Olmal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Ya\u015f aral\u0131\u011f\u0131na g\u00f6re ki\u015finin ideal v\u00fccut kitle indeksi \u015fu \u015fekildedir: 19-24 Ya\u015f aras\u0131nda: 19-24 kg\/m2. 25-34 Ya\u015f aras\u0131nda: 20-25 kg\/m2. 35-44 Ya\u015f aras\u0131nda: 21-26 kg\/m2.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Vucut_Kitle_Indeksi_18_kgm2_Ne_Demek\"><\/span>V\u00fccut Kitle \u0130ndeksi 18 kg\/m2 Ne Demek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Beden kitle indeksi 18,5 \u2013 24,9 aral\u0131\u011f\u0131ndaysa normal bir kiloda demektir. Bu durumda kiloyla ilgili sa\u011fl\u0131k sorunlar\u0131na yakalanma olas\u0131l\u0131\u011f\u0131 da azd\u0131r. Kiloyu korumak i\u00e7in beslenmeye \u00e7ok dikkat etmeli ve d\u00fczenli egzersiz yapmak gerekmektedir. Yeti\u015fkin bireylerin g\u00fcn i\u00e7erisinde en az 30 dakika aktif olmas\u0131 gerekir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<p>&nbsp;<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir:<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/kac-haftalik-hamileyim-gebelik-hesaplama\/\">Gebelik Hesaplama Arac\u0131<\/a><\/span><\/strong><\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/ru\/miyom-nedir-belirtileri-nelerdir\/\">Miyom Nedir? Miyom Belirtileri Nelerdir?<\/a><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00fccut Kitle \u0130ndeksi Nedir? V\u00fccut kitle indeksi (beden kitle indeksi); ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n boyun karesine b\u00f6l\u00fcnmesi form\u00fcl\u00fcyle hesaplanmaktad\u0131r. Burada a\u011f\u0131rl\u0131k kilogram, boy metre cinsinden al\u0131nmaktad\u0131r. BK\u0130 ya da VK\u0130 olarak k\u0131salt\u0131lmaktad\u0131r. Body mass index olarak da bilinmektedir. BMI da denilebilir. Bireyin ideal kilosunu g\u00f6rebilmesi i\u00e7in ve hangi a\u011f\u0131rl\u0131k kategorisinde oldu\u011funu \u00f6\u011frenebilmesi i\u00e7in kullan\u0131lan bir form\u00fcld\u00fcr. Fakat&#8230;<\/p>","protected":false},"author":1,"featured_media":8301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00fccut Kitle \u0130ndeksi Hesaplamas\u0131 Nedir - Do\u00e7. Dr. Taha Takmaz<\/title>\n<meta name=\"description\" content=\"V\u00fccut Kitle \u0130ndeksi Nedir? Hesaplamas\u0131 nas\u0131l yap\u0131l\u0131r? 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