{"id":8660,"date":"2023-06-04T09:30:45","date_gmt":"2023-06-04T09:30:45","guid":{"rendered":"https:\/\/tahatakmaz.com\/?p=8660"},"modified":"2023-06-04T09:30:45","modified_gmt":"2023-06-04T09:30:45","slug":"vitamin-ve-mineraller","status":"publish","type":"post","link":"https:\/\/tahatakmaz.com\/en\/vitamin-ve-mineraller\/","title":{"rendered":"Gebelikte \u00d6nemli Vitamin ve Mineraller Nelerdir?"},"content":{"rendered":"

Gebelik, anne adaylar\u0131 i\u00e7in \u00f6nemli bir d\u00f6nemdir ve sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci i\u00e7in beslenme ihtiya\u00e7lar\u0131 da de\u011fi\u015fir. Gebelik d\u00f6neminde anne aday\u0131 t\u00fcm rezervlerini bebe\u011fin geli\u015fimi i\u00e7in sunar.\u00a0 Hem gebelik s\u00fcrecinde hem de do\u011fum sonras\u0131 d\u00f6nemde yeterli vitamin ve mineral al\u0131m\u0131, anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 gibi anne aday\u0131n\u0131n psikolojik ve fizyolojik olarak sa\u011fl\u0131kl\u0131 olma halini s\u00fcrd\u00fcrebilmesi i\u00e7in de olduk\u00e7a \u00f6nemlidir. Pek \u00e7ok anne aday\u0131, hamilelik s\u00fcrecine ba\u015flarken hangi g\u0131dalar\u0131 ne kadar t\u00fcketmesi veya hangi takviyeleri kullanmas\u0131 gerekti\u011fi hakk\u0131nda bilgi sahibi de\u011fildir. Oysa beslenme ve takviye kullan\u0131m\u0131na ili\u015fkin yanl\u0131\u015f se\u00e7imler sadece anne aday\u0131n\u0131n de\u011fil, bebe\u011fin de hayat\u0131n\u0131 tehlikeye sokabilir.<\/p>

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\u0130\u00e7indekiler<\/p>\n<\/span><\/div>\n