{"id":8524,"date":"2023-02-13T17:50:04","date_gmt":"2023-02-13T17:50:04","guid":{"rendered":"https:\/\/tahatakmaz.com\/?p=8524"},"modified":"2023-02-14T07:33:23","modified_gmt":"2023-02-14T07:33:23","slug":"hamilelikte-depreme-hazirlik","status":"publish","type":"post","link":"https:\/\/tahatakmaz.com\/en\/hamilelikte-depreme-hazirlik\/","title":{"rendered":"Hamilelikte Depreme Haz\u0131rl\u0131k ve Deprem An\u0131nda Yap\u0131lmas\u0131 Gerekenler"},"content":{"rendered":"<p>Yery\u00fcz\u00fcn\u00fcn en aktif fay hatlar\u0131n\u0131n bulundu\u011fu bir b\u00f6lgede yer alan \u00fclkemiz, her zaman b\u00fcy\u00fck ve y\u0131k\u0131c\u0131 deprem tehlikesi ve riskine maruz kalan bir \u00fclkedir. \u00dclkemizde \u00f6nemli \u00f6l\u00e7\u00fcde can ve mal kay\u0131plar\u0131na yol a\u00e7an y\u00fczlerce deprem meydana gelmi\u015f ve bu depremlerde binlerce insan\u0131m\u0131z hayat\u0131n\u0131 kaybetmi\u015f, yaralanm\u0131\u015f ve ciddi mal kay\u0131plar\u0131 ya\u015fanm\u0131\u015ft\u0131r.<\/p>\n<p>Son 30 y\u0131l i\u00e7erisinde toplumsal haf\u0131zam\u0131zda derin yaralar b\u0131rakan 1999 y\u0131l\u0131nda G\u00f6lc\u00fck ve D\u00fczce depremleri, 2011 y\u0131l\u0131nda Van depremi, 2020 y\u0131l\u0131nda Elaz\u0131\u011f ve \u0130zmir depremleri ve son olarak 6 \u015eubat 2023 tarihinde ger\u00e7ekle\u015fen Kahramanmara\u015f merkezli ve 10 ilimizde b\u00fcy\u00fck y\u0131k\u0131ma ve binlerce can kayb\u0131na neden olan ve y\u00fczy\u0131l\u0131n felaketi olarak adland\u0131r\u0131lan depremlerde ya\u015fananlardan ders \u00e7\u0131kararak, yeni felaketlerin \u00f6n\u00fcne ge\u00e7ilebilmesi i\u00e7in bireysel ve toplumsal akla en \u00e7ok ihtiya\u00e7 duydu\u011fumuz g\u00fcnlerde, olas\u0131 bir deprem felaketi ile kar\u015f\u0131 kar\u015f\u0131ya gelindi\u011finde anne adaylar\u0131n\u0131n nas\u0131l davranmalar\u0131, kendilerini ve bebeklerini nas\u0131l korumalar\u0131 gerekti\u011fine ili\u015fkin bilgi sahibi olmalar\u0131 olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>Depremlerde can kay\u0131plar\u0131n\u0131n ve yaralanmalar\u0131n artmas\u0131ndaki nedenlerden biri de sars\u0131nt\u0131 an\u0131nda ki\u015filerin ne yapmalar\u0131 gerekti\u011fini bilmemeleridir.<\/p>\n<p>Deprem riskinin y\u00fcksek oldu\u011fu bir b\u00f6lgede ya\u015f\u0131yorsan\u0131z, olas\u0131 bir deprem riskine kar\u015f\u0131l\u0131k a\u015fa\u011f\u0131daki \u00f6nlemlerin al\u0131nmas\u0131, herkes i\u00e7in oldu\u011fu kadar bilhassa hamile bireyler i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r:<\/p>\n<ul>\n<li>Deprem sonras\u0131nda evinizde meydana gelebilecek hasar riski veya deprem an\u0131nda e\u015finiz ve yak\u0131n aile bireyleriniz ile ayn\u0131 yerde bulunamama ve ileti\u015fim ara\u00e7lar\u0131n\u0131n etkin \u00e7al\u0131\u015famamas\u0131 riskine kar\u015f\u0131l\u0131k, e\u015finiz ve yak\u0131n aile bireyleriniz ile bir bulu\u015fma noktas\u0131 belirleyin. Bu yerin bir erken do\u011fum ya da d\u00fc\u015f\u00fck riskini de g\u00f6z \u00f6n\u00fcnde bulundurarak tam te\u015fekk\u00fcll\u00fc bir sa\u011fl\u0131k kurulu\u015funa yak\u0131n bir nokta olmas\u0131na \u00f6zen g\u00f6sterin.<\/li>\n<li>Temel ilk yard\u0131m e\u011fitimi, her bireyin almas\u0131 gereken bir e\u011fitim olup, bu e\u011fitimleri veren kamu ve sivil toplum kurulu\u015flar\u0131na m\u00fcracaat ederek, acil durum ve tehlike an\u0131nda kendinize ve sevdiklerinize sa\u011fl\u0131k ekipleri gelmeden \u00f6nce temel m\u00fcdahalelerde bulunabilecek temel ilk yard\u0131m bilgisine sahip olun.<\/li>\n<li>Do\u011fumunuzu takip eden doktorunuz ile acil bir durumda ne yapman\u0131z gerekti\u011fi konusunda e\u015finiz ve hatta birinci derece bir yak\u0131n\u0131n\u0131z\u0131n da kat\u0131l\u0131m\u0131 ile g\u00f6r\u00fc\u015f\u00fcn.<\/li>\n<li>Evinizde \u015fiddetli bir sars\u0131nt\u0131da \u00fczerinize devrilme riski olan e\u015fyalar\u0131 sabitleyecek \u00f6nlemler al\u0131n.<\/li>\n<li>Depremin ne zaman ger\u00e7ekle\u015fece\u011fini \u00f6ng\u00f6rememekle birlikte, eviniz, i\u015fyeriniz ya da s\u0131k zaman ge\u00e7irdi\u011finiz di\u011fer yerlerde depreme yakalanma riskinize kar\u015f\u0131l\u0131k bu yerleri &#8220;Ya\u015fam \u00dc\u00e7geni&#8221; a\u00e7\u0131s\u0131ndan inceleyin ve en do\u011fru pozisyonu alabilece\u011finiz noktalar\u0131 belirleyin.<\/li>\n<li>Acil durumda ihtiya\u00e7 duyabilece\u011finiz malzemeleri belirleyin, afet ve acil durumlar konusunda yetkin kurum ve kurulu\u015flar\u0131n \u00f6nerilerini de dikkate alarak bir acil durum \u00e7antas\u0131n\u0131 kolayl\u0131kla eri\u015febilece\u011finiz bir yerde muhafaza edin. Hamile bireylerin acil durum \u00e7antalar\u0131nda tavsiye edilen malzemelere ek olarak protein bar, kuruyemi\u015f gibi dayan\u0131kl\u0131 ve besleyici g\u0131dalar, varsa d\u00fczenli kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar, su ve hijyen malzemelerini bulundurmalar\u0131 \u00f6nemlidir.<\/li>\n<\/ul>\n<p><strong>Deprem s\u0131ras\u0131nda ise;<\/strong><\/p>\n<ul>\n<li>Panik yap\u0131lmamal\u0131,<\/li>\n<li>Bulundu\u011funuz yerde sabitlenmemi\u015f dolap, raf, pencere gibi \u00fczerinize d\u00fc\u015fme riski bulunan e\u015fyalardan uzak durulmal\u0131,<\/li>\n<li>Varsa sa\u011flam sandalyelerle desteklenmi\u015f masa alt\u0131na veya dolgun ve hacimli koltuk, kanepe, i\u00e7i dolu sand\u0131k gibi koruma sa\u011flayabilecek e\u015fya yan\u0131na \u00e7\u00f6melerek veya uzanarak &#8220;YA\u015eAM \u00dc\u00c7GEN\u0130&#8221; olu\u015fturulmal\u0131, deprem s\u0131ras\u0131nda sars\u0131nt\u0131 sona erene kadar \u00c7\u00d6K, KAPAN, TUTUN pozisyonunda kal\u0131nmal\u0131 (Hamile bireylerde bu durumda iken kapan\u0131p, ayaklar kar\u0131na do\u011fru \u00e7ekilerek cenin pozisyonunda ya\u015fam \u00fc\u00e7geni olu\u015fturulabilecek bir yerde pozisyon al\u0131nmas\u0131, kar\u0131n b\u00f6lgesinin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fcn korunmas\u0131 i\u00e7in en ideal y\u00f6ntemdir.)<\/li>\n<li>Sars\u0131nt\u0131 devam ederken, merdivenlere ya da \u00e7\u0131k\u0131\u015flara do\u011fru ko\u015fulmamal\u0131, sars\u0131nt\u0131 bitince d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmal\u0131,<\/li>\n<li>Art\u00e7\u0131 depremlerde de ana depremde yap\u0131lmas\u0131 gerekenler yap\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p>Deprem sonras\u0131nda, ilk f\u0131rsatta takibinizi yapan doktorunuza veya bunun m\u00fcmk\u00fcn olmamas\u0131 halinde bir kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131na muayene olarak genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 kontrol ettirin.<\/p>\n<p>Bir deprem felaketine maruz kalmak, herkes i\u00e7in stresli ve zor bir s\u00fcre\u00e7tir. Ancak anne adaylar\u0131n\u0131n hamilelik s\u00fcre\u00e7lerini sa\u011fl\u0131kl\u0131 bir \u015fekilde ge\u00e7irmeleri ve sa\u011fl\u0131kl\u0131 bir do\u011fumun ger\u00e7ekle\u015febilmesi i\u00e7in bu d\u00f6nemde ya\u015fad\u0131klar\u0131 stres ve kayg\u0131y\u0131 azaltmak ad\u0131na yak\u0131nlar\u0131n\u0131n psikolojik deste\u011fi ve hatta bir uzmandan destek al\u0131nmas\u0131 olduk\u00e7a \u00f6nemlidir. Normal d\u00fczen yeniden tesis edilinceye kadar anne aday\u0131n\u0131n dinlenmesi, bol temiz su i\u00e7mesi, hijyenik bir ortamda bulunmas\u0131 ve dengeli ve yeterli beslenmesi de depreme ba\u011fl\u0131 hamilelik s\u00fcrecinde olu\u015fabilecek olumsuzluklar\u0131n \u00f6n\u00fcne ge\u00e7ilebilmesi a\u00e7\u0131s\u0131ndan dikkat edilmesi gereken hususlard\u0131r.<\/p>\n<p>Maruz kal\u0131nan stres ve \u00fcz\u00fcnt\u00fc, erken do\u011fum riskini de tetikleyebilece\u011finden, erken do\u011fumun belirtilerinin neler oldu\u011fu hususunda \u00f6nceden bilgi sahibi olunmas\u0131 da, muhtemel bir erken do\u011fum tablosunda s\u00fcrecin do\u011fru \u015fekilde y\u00f6netilebilmesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir. \u015eayet d\u00fczenli rahim kas\u0131lmalar\u0131, karn\u0131n alt k\u0131sm\u0131nda adet sanc\u0131s\u0131na benzer a\u011fr\u0131lar, vajina ya da kar\u0131n alt b\u00f6lgesinde bas\u0131n\u00e7 hissi, kanama veya lekelenme, su gelmesi gibi belirtilerin olmas\u0131 durumunda derhal en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r.<\/p>\n<p>Korku ve stres kaynakl\u0131 erken do\u011fum veya d\u00fc\u015f\u00fck riski y\u00fcksek olmamakla birlikte, bireyin hamileli\u011fin hangi d\u00f6neminde oldu\u011fu da riskin derecesini belirleyen bir etmendir. Herhangi bir yaralanma veya d\u00fc\u015fme durumu olmas\u0131 halinde de mutlaka bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmay\u0131 ihmal etmeyin.<\/p>\n<p>Deprem gibi b\u00fcy\u00fck afetlerin, hamileler gibi hassas gruplar \u00fczerinde k\u0131sa vadeli olumsuz sonu\u00e7lar\u0131 olabilece\u011fi gibi \u00f6zellikle maruz kal\u0131nan stres ve kayg\u0131n\u0131n yaratt\u0131\u011f\u0131 travman\u0131n anne ve bebek \u00fczerindeki uzun vadeli sonu\u00e7lar\u0131 da bilimsel ara\u015ft\u0131rmalara konu olmaktad\u0131r. Bu nedenle deprem sonras\u0131nda hemen t\u0131bbi destek al\u0131nmas\u0131 ve akabinde de psikolojik destek al\u0131nmas\u0131 k\u0131sa vadedeki sonu\u00e7lar \u00fczerinde etkili olaca\u011f\u0131 gibi uzun vadedeki sonu\u00e7lar bak\u0131m\u0131ndan da olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>Bu t\u00fcr felaketlerin ya\u015fanmamas\u0131 i\u00e7in toplumdaki her bireyin ve kurumun bilin\u00e7lenerek \u00fczerine d\u00fc\u015fen y\u00fck\u00fcml\u00fcl\u00fckleri yerine getirmesi ve bir daha b\u00f6yle \u00fcz\u00fcc\u00fc hadiselerin ya\u015fanmamas\u0131n\u0131, herkesin sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmesini dilerim.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/\">Gebelikte Beslenmenin \u00d6nemi<\/a><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Yery\u00fcz\u00fcn\u00fcn en aktif fay hatlar\u0131n\u0131n bulundu\u011fu bir b\u00f6lgede yer alan \u00fclkemiz, her zaman b\u00fcy\u00fck ve y\u0131k\u0131c\u0131 deprem tehlikesi ve riskine maruz kalan bir \u00fclkedir. \u00dclkemizde \u00f6nemli \u00f6l\u00e7\u00fcde can ve mal kay\u0131plar\u0131na yol a\u00e7an y\u00fczlerce deprem meydana gelmi\u015f ve bu depremlerde binlerce insan\u0131m\u0131z hayat\u0131n\u0131 kaybetmi\u015f, yaralanm\u0131\u015f ve ciddi mal kay\u0131plar\u0131 ya\u015fanm\u0131\u015ft\u0131r. Son 30 y\u0131l i\u00e7erisinde toplumsal&#8230;<\/p>","protected":false},"author":1,"featured_media":8526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamilelikte Depreme Haz\u0131rl\u0131k ve Deprem An\u0131nda Yap\u0131lmas\u0131 Gerekenler<\/title>\n<meta name=\"description\" content=\"Hamilelerin depreme nas\u0131l haz\u0131rlanmalar\u0131 gerekti\u011fi ve deprem esnas\u0131nda neler yapmalar\u0131 gerekti\u011fi ile ilgili konular\u0131 sizler i\u00e7in payla\u015f\u0131yoruz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tahatakmaz.com\/en\/hamilelikte-depreme-hazirlik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelikte Depreme Haz\u0131rl\u0131k ve Deprem An\u0131nda Yap\u0131lmas\u0131 Gerekenler\" \/>\n<meta property=\"og:description\" content=\"Hamilelerin depreme nas\u0131l haz\u0131rlanmalar\u0131 gerekti\u011fi ve deprem esnas\u0131nda neler yapmalar\u0131 gerekti\u011fi ile ilgili konular\u0131 sizler i\u00e7in payla\u015f\u0131yoruz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tahatakmaz.com\/en\/hamilelikte-depreme-hazirlik\/\" \/>\n<meta property=\"og:site_name\" content=\"Do\u00e7. 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