{"id":8481,"date":"2023-01-31T11:53:35","date_gmt":"2023-01-31T11:53:35","guid":{"rendered":"https:\/\/tahatakmaz.com\/?p=8481"},"modified":"2023-01-31T11:56:19","modified_gmt":"2023-01-31T11:56:19","slug":"gebelikte-beslenmenin-onemi","status":"publish","type":"post","link":"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/","title":{"rendered":"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Gebelikte_Beslenmenin_Onemi_Nedir\"><\/span><strong>Gebelikte Beslenmenin \u00d6nemi Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelikte beslenme gebelikte d\u00f6neminde do\u011fru, yeterli ve dengeli bir \u015fekilde beslenme anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Gebelik \u00f6ncesi ve gebelik d\u00f6nemindeki beslenme \u015fekli ile bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, beyin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 aras\u0131nda yak\u0131n bir ili\u015fki bulunmaktad\u0131r. Gebelik \u00f6ncesi ve gebelik d\u00f6neminde yetersiz ve dengesiz beslenmek, anne a\u00e7\u0131s\u0131ndan do\u011fum risklerini beraberinde getirirken, gebelik zehirlenmesi ve anne \u00f6l\u00fcmlerine yol a\u00e7abilece\u011fi gibi, bebeklerde ise fiziksel ve zihinsel geli\u015fim gerili\u011fine, hastal\u0131klara yakalanma riskinde \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131\u015fa neden olabilir.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Gebelikte_Beslenmenin_Onemi_Nedir\" >Gebelikte Beslenmenin \u00d6nemi Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Gebeligin_Ilk_3_Ayi_I_Trimester\" >Gebeli\u011fin \u0130lk 3 Ay\u0131 (I. Trimester)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Gebeligin_Ikinci_Uc_Ayi_II_Trimester\" >Gebeli\u011fin \u0130kinci \u00dc\u00e7 Ay\u0131 (II. Trimester)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Gebeligin_Ucuncu_Uc_Ayi_III_Trimester\" >Gebeli\u011fin \u00dc\u00e7\u00fcnc\u00fc \u00dc\u00e7 Ay\u0131 (III. Trimester)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Gebelikte_Nasil_Beslenmek_Gerekir\" >Gebelikte Nas\u0131l Beslenmek Gerekir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Folik_Asit\" >Folik Asit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Demir\" >Demir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Omega-3_yagli_asitler\" >Omega-3 ya\u011fl\u0131 asitler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Kalsiyum\" >Kalsiyum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Cinko\" >\u00c7inko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#A_Vitamini\" >A Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Enerji\" >Enerji<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Gebelikte_Beslenme_Ile_Ilgili_Sik_Sorulan_Sorular\" >Gebelikte Beslenme \u0130le \u0130lgili S\u0131k Sorulan Sorular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Hamilelikte_En_Cok_Ne_Yemeliyiz\" >Hamilelikte En \u00c7ok Ne Yemeliyiz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Hamileyken_Ne_Yenmez_Hamilelikte_Hangi_Besinlerin_Tuketiminden_Uzak_Durulmalidir\" >Hamileyken Ne Yenmez? Hamilelikte Hangi Besinlerin T\u00fcketiminden Uzak Durulmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/#Hamilelerin_Gunluk_Beslenme_Duzeni_Nasil_Olmalidir\" >Hamilelerin G\u00fcnl\u00fck Beslenme D\u00fczeni Nas\u0131l Olmal\u0131d\u0131r?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>Pek \u00e7ok anne aday\u0131, hamilelik s\u00fcrecine ba\u015flarken hangi g\u0131dalar\u0131 ne kadar t\u00fcketmesi veya hangi takviyeleri kullanmas\u0131 gerekti\u011fi hakk\u0131nda bilgi sahibi de\u011fildir. Oysa beslenme ve takviye kullan\u0131m\u0131na ili\u015fkin yanl\u0131\u015f se\u00e7imler sadece anne aday\u0131n\u0131n de\u011fil, bebe\u011fin de hayat\u0131n\u0131 tehlikeye sokabilir.<\/p>\n<p>Gebelik d\u00f6neminin do\u011fal seyrinde olu\u015fan hormonal de\u011fi\u015fiklikler, s\u0131k ac\u0131kma hissi veya s\u00fcrekli at\u0131\u015ft\u0131rma iste\u011fi uyand\u0131rabilir veya anne aday\u0131 t\u00fcketti\u011fi her besinin bebe\u011fi i\u00e7in de faydal\u0131 olaca\u011f\u0131 d\u00fc\u015f\u00fcncesi ile daha i\u015ftahl\u0131 hale gelir ve bunun sonucunda da h\u0131zl\u0131 ve gere\u011finden fazla kilo kazan\u0131m\u0131 s\u00f6z konusu olabilir.<\/p>\n<p>Gebelikte beslenme i\u00e7in anne aday\u0131n\u0131n ya\u015f\u0131, boyu, sa\u011fl\u0131k durumu, doktoru taraf\u0131ndan yap\u0131lan tetkiklerin sonu\u00e7lar\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re ki\u015fiye \u00f6zel bir beslenme plan\u0131 olu\u015fturulmal\u0131d\u0131r. Bu sayede hem bebe\u011fin geli\u015fimi hem de anne aday\u0131n\u0131n kontroll\u00fc bir \u015fekilde kilo kazan\u0131m\u0131 sa\u011flanm\u0131\u015f olur. Hamilelik d\u00f6neminde beslenme ve takviye kullan\u0131m\u0131 i\u00e7in mutlaka doktorunuza dan\u0131\u015fman\u0131z gerekir.<\/p>\n<p>Gebelikte \u00fc\u00e7 ana evre bulunmaktad\u0131r. Bunlar \u00fc\u00e7er ayl\u0131k evreler olmak \u00fczere, trimester olarak isimlendirilir. Bunlar 1. Trimester, 2. Trimester ve 3. Trimester olmak \u00fczere grupland\u0131r\u0131l\u0131r.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-8482\" src=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebeligin-ilk-uc-ayi-beslenme-300x200.jpg\" alt=\"Gebeli\u011fin ilk \u00dc\u00e7 ay\u0131 Beslenme\" width=\"450\" height=\"300\" srcset=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebeligin-ilk-uc-ayi-beslenme-300x200.jpg 300w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebeligin-ilk-uc-ayi-beslenme-768x512.jpg 768w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebeligin-ilk-uc-ayi-beslenme-450x300.jpg 450w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebeligin-ilk-uc-ayi-beslenme-30x20.jpg 30w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebeligin-ilk-uc-ayi-beslenme-15x10.jpg 15w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebeligin-ilk-uc-ayi-beslenme.jpg 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gebeligin_Ilk_3_Ayi_I_Trimester\"><\/span>Gebeli\u011fin \u0130lk 3 Ay\u0131 (I. Trimester)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Gebelikte ilk \u00fc\u00e7 ay<\/strong>, hamileli\u011fin en \u00f6nemli ve erken d\u00f6nemidir. Bu d\u00f6nem hamileli\u011fin ilk 12 haftal\u0131k s\u00fcrecini kapsamaktad\u0131r. Anne ve bebek i\u00e7in b\u00fcy\u00fck ve h\u0131zl\u0131 bir de\u011fi\u015fim bu d\u00f6nemde ba\u015flar. Bu d\u00f6nem bebe\u011fin organ geli\u015fiminin ba\u015flad\u0131\u011f\u0131 ve tamamland\u0131\u011f\u0131 bir s\u00fcre\u00e7tir. Anne aday\u0131n\u0131n ya\u015fayaca\u011f\u0131 hormonal de\u011fi\u015fimler baz\u0131 fiziksel ve duygusal olumsuzluklara yol a\u00e7abilir. Bu s\u00fcre\u00e7te anne aday\u0131 gebeli\u011fe uyum ve adaptasyon sa\u011flayacakt\u0131r.<\/p>\n<p>\u015eayet anne aday\u0131 gebeli\u011fe y\u00fcksek bir kilo ile ba\u015flam\u0131\u015f ise, \u00f6zellikle ilk \u00fc\u00e7 ay al\u0131nan kaloriyi korumak \u00f6nemlidir. Bu d\u00f6nemde kilo al\u0131nmamas\u0131 herhangi bir sorun yaratmaz. Gebeli\u011fe normal bir kilo ile ba\u015flan\u0131lm\u0131\u015f ise, 3-4 kg a\u011f\u0131rl\u0131k kazan\u0131m\u0131 normaldir. \u0130\u015ftah kayb\u0131n\u0131z varsa, bulant\u0131 ve kusma \u015fikayetleriniz yo\u011fun ise, birka\u00e7 kilo bile verilebilir. Ancak a\u011f\u0131rl\u0131k kayb\u0131na neden olabilecek davran\u0131\u015flardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r, zira uygun a\u011f\u0131rl\u0131k kazan\u0131m\u0131 bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ve anne karn\u0131ndaki geli\u015fimi \u00fczerinde de etkili oldu\u011fundan, bu hususa dikkat edilmelidir.<\/p>\n<p>Bu d\u00f6nemde her besin grubunu beslenme plan\u0131n\u0131za dahil ederek, yeterli ve dengeli bir \u015fekilde beslenmeniz gerekir. Gebelik \u00f6ncesinde g\u00fcnl\u00fck ald\u0131\u011f\u0131n\u0131z kalorinin \u00fczerinde bir enerji ihtiyac\u0131 duyulmaz. Gebeli\u011fin ilk \u00fc\u00e7 ay\u0131 folik asit a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6neme sahiptir. Folik asit annenin kan vol\u00fcm\u00fcn\u00fc art\u0131rmak ve bebe\u011fi n\u00f6ral t\u00fcp deformasyonlar\u0131na kar\u015f\u0131 korumak i\u00e7in olduk\u00e7a \u00f6nemlidir. Folik asit i\u00e7erikli besinler bu d\u00f6nemdeki artan ihtiyac\u0131 kar\u015f\u0131lamaya yeterli de\u011fildir. Bu y\u00fczden gebelik planlayan anne adaylar\u0131na 3 ay \u00f6nceden folik asit kullan\u0131m\u0131 hamileli\u011fin ilk 3 ay\u0131na kadar \u00f6nerilmektedir.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <a href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-mide-bulantisi-ve-kusma-hiperemezis-gravidarum\/\"><span style=\"color: #ff0000;\">Gebelikte Mide Bulant\u0131s\u0131 ve Kusma Nedenleri<\/span><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gebeligin_Ikinci_Uc_Ayi_II_Trimester\"><\/span>Gebeli\u011fin \u0130kinci \u00dc\u00e7 Ay\u0131 (II. Trimester)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Gebeli\u011fin ikinci \u00fc\u00e7 ay\u0131l\u0131k d\u00f6nemi<\/strong>, 13 ila 27. Hafta aras\u0131ndad\u0131r. Bu d\u00f6nem hamileli\u011fin orta a\u015famas\u0131d\u0131r. \u0130kinci trimester, bir\u00e7ok anne i\u00e7in gebeli\u011fin en kolay \u00fc\u00e7 ay\u0131d\u0131r. Kendinizi daha iyi hissedece\u011finiz bu d\u00f6nemde bebe\u011finiz de h\u0131zla geli\u015fip b\u00fcy\u00fcyecektir. Sabah mide bulant\u0131lar\u0131n\u0131z genellikle bu \u00fc\u00e7 ay\u0131n sonuna do\u011fru azalacakt\u0131r ve i\u015ftah\u0131n\u0131zda art\u0131\u015f g\u00f6r\u00fclecektir. Bu durumda kalori al\u0131m\u0131na ve yediklerinize dikkat etmeniz gerekir. H\u0131zl\u0131 kilo al\u0131m\u0131 hem anne aday\u0131 i\u00e7in hem de bebek i\u00e7in ek riskler do\u011furabilir. Ancak bebe\u011fin fiziksel ve zihinsel geli\u015fimi i\u00e7in anne aday\u0131n\u0131n yeterli miktarda ek kalori al\u0131m\u0131 da \u00f6nemlidir. \u0130kinci \u00fc\u00e7 ayl\u0131k d\u00f6nemde g\u00fcnde yaln\u0131zca fazladan 300 ila 500 kaloriye ihtiyac\u0131n\u0131z olacakt\u0131r. Bebe\u011finizin plasentas\u0131 da bu d\u00f6neme kadar tamamen geli\u015fmi\u015f olacakt\u0131r. Plasenta, bebe\u011fe oksijen ve besin al\u0131m\u0131n\u0131 sa\u011flayan organd\u0131r. \u0130kinci trimesterde bebe\u011fin de v\u00fccudunda ya\u011f depolanmaya ba\u015flar.<\/p>\n<p>Bebe\u011finiz bu d\u00f6nemde b\u00fcy\u00fcyor olsa da \u00e7evrenizden s\u0131kl\u0131kla duyaca\u011f\u0131n\u0131z \u201ciki canl\u0131s\u0131n iki ki\u015filik yemelisin\u201d \u015feklindeki \u00f6neriler do\u011fru de\u011fildir. Bu d\u00f6nemde hala iki ki\u015filik beslenmeyi gerektirecek bir durum yoktur. Bu d\u00f6nemde demir ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in, demir y\u00f6n\u00fcnden zengin g\u0131dalar\u0131n t\u00fcketimine ek olarak demir takviyesi de kullan\u0131lmas\u0131 uygun olacakt\u0131r.<\/p>\n<p>Bu d\u00f6nemde ayr\u0131ca Kalsiyum ve D vitamini takviyesi de bebe\u011fin iskelet yap\u0131s\u0131n\u0131n geli\u015fimi ve annenin de kemik yap\u0131s\u0131n\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan kalsiyum y\u00f6n\u00fcnden zengin g\u0131dalar da beslenme plan\u0131na dahil edilmelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gebeligin_Ucuncu_Uc_Ayi_III_Trimester\"><\/span>Gebeli\u011fin \u00dc\u00e7\u00fcnc\u00fc \u00dc\u00e7 Ay\u0131 (III. Trimester)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>28. haftadan do\u011fuma kadar olan d\u00f6nem \u00fc\u00e7\u00fcnc\u00fc trimester olarak bilinir. \u00dc\u00e7\u00fcnc\u00fc \u00fc\u00e7 ayl\u0131k bu d\u00f6nemde, bebe\u011finiz anne karn\u0131nda daha fazla yer kaplad\u0131\u011f\u0131ndan yorucu ve rahats\u0131z edici ge\u00e7ebilir. Bebe\u011finiz bu d\u00f6nemde geli\u015fiminin t\u00fcm son evrelerini ya\u015famaya ba\u015flayacak ve bu haftalarda beyin ve n\u00f6ron geli\u015fimi y\u00fcksek derecede artacakt\u0131r. 30. haftadan sonra bebe\u011finiz do\u011fuma kadar yakla\u015f\u0131k olarak yar\u0131m kilo almaya ba\u015flayacakt\u0131r. Bebe\u011fin h\u0131zl\u0131 geli\u015fimi ile birlikte, rahim ve \u00e7evre organlardaki bask\u0131 artar ve bunun sonucunda, refl\u00fc, mide yanmas\u0131, gaz sanc\u0131s\u0131, kab\u0131zl\u0131k, \u00f6dem ve yorgunluk gibi \u015fikayetler g\u00f6r\u00fclebilir. Bu nedenle gebeli\u011fin son trimester\u0131nda da dengeli ve yeterli beslenme olduk\u00e7a \u00f6nemlidir. Artan besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in bu d\u00f6nemde g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131za +500 kalori eklenmesi yeterlidir. \u00d6dem \u015fikayetlerinin artt\u0131\u011f\u0131 bu d\u00f6nemde, tuz t\u00fcketimini s\u0131n\u0131rland\u0131rmak ve su t\u00fcketimini art\u0131rmak \u00f6nemlidir. Maydanoz, ananas gibi sindirime ve \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 besinlerin t\u00fcketimi art\u0131r\u0131labilir.<\/p>\n<figure id=\"attachment_8483\" aria-describedby=\"caption-attachment-8483\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-8483\" src=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-nasil-beslenmek-gerekir-300x202.jpg\" alt=\"Gebelikte nas\u0131l beslenmek gerekir\" width=\"450\" height=\"303\" srcset=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-nasil-beslenmek-gerekir-300x202.jpg 300w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-nasil-beslenmek-gerekir-768x517.jpg 768w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-nasil-beslenmek-gerekir-446x300.jpg 446w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-nasil-beslenmek-gerekir-30x20.jpg 30w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-nasil-beslenmek-gerekir-15x10.jpg 15w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-nasil-beslenmek-gerekir.jpg 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-8483\" class=\"wp-caption-text\">Gebelikte Nas\u0131l Beslenilmedilir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_Nasil_Beslenmek_Gerekir\"><\/span><strong>Gebelikte Nas\u0131l Beslenmek Gerekir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik d\u00f6neminde yedikleriniz hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z hem de bebe\u011finizin k\u0131sa ve uzun vadeli sa\u011fl\u0131\u011f\u0131n\u0131 da etkileyebilir. Bu y\u00fczden bu d\u00f6nemde sa\u011fl\u0131kl\u0131, dengeli ve \u00e7e\u015fitli beslenmeniz son derece \u00f6nemlidir. Bebe\u011finizin geli\u015fimini ve b\u00fcy\u00fcmesini destekleyici \u00e7ok \u00e7e\u015fitli besinlere ihtiyac\u0131 vard\u0131r.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir gebelik sonucu elde edebilmek i\u00e7in belirli besinlerin \u00f6nemi son derece b\u00fcy\u00fckt\u00fcr. Bebe\u011fin sa\u011fl\u0131kl\u0131 fizyolojik ve zihinsel geli\u015fimi i\u00e7in demir, folik asit, iyot, \u00e7inko, B vitamini, <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Omega-3_ya%C4%9F_asitleri\">omega 3<\/a> ve 6 ya\u011f asitleri gibi vitamin ve minerallerin gerekli besin kaynaklar\u0131ndan sa\u011flanmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Folik_Asit\"><\/span>Folik Asit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Folik asit, h\u00fccre b\u00f6l\u00fcnmesi ve bebekte organ olu\u015fumu i\u00e7in gerekli olan B vitaminidir. Bu besin, anne karn\u0131nda geli\u015fmekte olan bebekte n\u00f6ral t\u00fcp defektlerini (beyin ve omurilik malformasyonlar\u0131) ve hamile kad\u0131nlarda anemiyi \u00f6nlemeye yard\u0131mc\u0131 olur. Gebe kalmadan \u00f6nce ve gebeli\u011fin ilk \u00fc\u00e7 ay\u0131 doktorunuzun \u00f6nerdi\u011fi miktarda folik asit al\u0131m\u0131 \u00f6nemlidir. Ispanak, brokoli gibi koyu ye\u015fil sebzeler, turun\u00e7giller ve meyve sular\u0131, kuru fasulye ve g\u00fc\u00e7lendirilmi\u015f kahvalt\u0131l\u0131k tah\u0131llar folik asit a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Folik asit y\u00f6n\u00fcnden zengin g\u0131dalar, <strong>gebelikte beslenmede<\/strong> tercih edilmelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Demir\"><\/span>Demir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fmas\u0131 a\u00e7\u0131s\u0131ndan gereklidir. Bebe\u011finizin yeteri kadar kana sahip olmas\u0131 ve gerekli t\u00fcm oksijen ve besinleri almas\u0131 i\u00e7in v\u00fccudunuz ekstra demire ihtiya\u00e7 duyar. Gebelik s\u0131ras\u0131nda t\u00fcm kad\u0131nlarda demir eksikli\u011fi yayg\u0131n olarak g\u00f6r\u00fcl\u00fcr, bu y\u00fczden hamileyken bol miktarda demir i\u00e7eren besinler t\u00fcketmelisiniz. Demir, k\u0131rm\u0131z\u0131 ette, fasulye ve di\u011fer bakliyatlarda, yumurta, ye\u015fil yaprakl\u0131 sebze ve kuru meyvelerde bulunur. Kan\u0131n\u0131zda demir eksikli\u011fi tespit edildi\u011fi taktirde doktorunuz taraf\u0131ndan demir takviyeleri \u00f6nerilebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3_yagli_asitler\"><\/span>Omega-3 ya\u011fl\u0131 asitler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ya\u011fl\u0131 bal\u0131klarda (\u00f6rne\u011fin somon, sardalya ve uskumru gibi) bulunan zengin omega-3 ya\u011f asitleri, \u00f6zellikle DHA (dokosaheksaenoik asit), bebe\u011fin beyin ve g\u00f6z geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemlidir. Ya\u011fl\u0131 bal\u0131k yemiyorsan\u0131z, yumurta gibi omega-3 ya\u011f asidi ile g\u00fc\u00e7l\u00fc besinler tercih edebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kalsiyum\"><\/span>Kalsiyum<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kalsiyum, bebe\u011finizin kemiklerinin b\u00fcy\u00fcmesi ve geli\u015fimi a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Gebeli\u011fin son d\u00f6nemlerinde ve emzirme d\u00f6nemlerinde annede kalsiyum ihtiyac\u0131 y\u00fcksektir. Zaman\u0131nda do\u011fan bebeklerin kemiklerinde yakla\u015f\u0131k olarak 20-30 gram kalsiyum vard\u0131r bu annenin hamileli\u011finin son \u00fc\u00e7 ay\u0131nda olu\u015fmaktad\u0131r. S\u00fct, peynir ve yo\u011furt gibi s\u00fct \u00fcr\u00fcnleri kalsiyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin besinlerdir. Bu besinlere b\u00fcy\u00fck \u00f6l\u00e7\u00fcde beslenme plan\u0131n\u0131zda yer verilmelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span>Protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gebelikte bebe\u011fin, artan kan hacminin, meme ve uterus gibi geli\u015fen anne dokular\u0131n\u0131n amino asitlerini temin etmek i\u00e7in protein ihtiyac\u0131 artar. Gebelikte beslenme d\u00fczeni ile protein kaynaklar\u0131na dengeli bir \u015fekilde yer verilmelidir. Proteinler; kas ve kemik geli\u015fimi, doku yap\u0131m\u0131 i\u00e7in gebelik boyunca en \u00f6nemli besin kaynaklar\u0131ndand\u0131r. Et, s\u00fct yumurta, yo\u011furt ve kefir gibi hayvansal proteinler bitkisel proteinlere g\u00f6re daha y\u00fcksek biyoyararl\u0131l\u0131\u011fa sahip besinlerdir yani t\u00fcketim sonras\u0131 v\u00fccutta yap\u0131 ta\u015f\u0131 olarak kullan\u0131lma oran\u0131 daha y\u00fcksektir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cinko\"><\/span>\u00c7inko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7inko minerali h\u00fccrelerin b\u00fcy\u00fcmesi i\u00e7in, beynin geli\u015fmesi i\u00e7in ve proteinlerin yap\u0131m\u0131 i\u00e7in olduk\u00e7a elzem bir mineraldir. \u00c7inko k\u0131rm\u0131z\u0131 et, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, deniz \u00fcr\u00fcnleri, yumurta ve ya\u011fl\u0131 tohum gibi besinleri i\u00e7erisinde bulunur. Ancak y\u00fcksek demir t\u00fcketimi \u00e7inkonun emilimini engeller. Bu sebeple doktorunuzun \u00f6nermi\u015f oldu\u011fu miktarlarda demir takviyesi <strong>gebelik beslenme<\/strong>\u00a0yeterli olacakt\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Vitamini\"><\/span>A Vitamini<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A vitamininin i\u015flevi, h\u00fccrelerin ve dokular\u0131n b\u00fcy\u00fcmesini desteklemeye yard\u0131mc\u0131 olmakt\u0131r. <strong>Gebelikte beslenme<\/strong> i\u00e7in olduk\u00e7a \u00f6nemli bir vitamindir. Anne ve bebeklerin h\u00fccre sa\u011fl\u0131\u011f\u0131 i\u00e7in A vitamini olduk\u00e7a \u00f6nemlidir. Bal\u0131k, s\u00fct, koyu ye\u015fil yaprakl\u0131 sebzeler, yo\u011furt, havu\u00e7, yumurta sar\u0131s\u0131, domates gibi besinlerde A vitamini olduk\u00e7a y\u00fcksek miktarda bulunur. Ayn\u0131 zamanda A vitamini ya\u011fda eriyen bir vitamindir.<\/p>\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-hangi-testler-yapilmalidir\/\">Gebelikte Hangi Testler Yapt\u0131r\u0131lmal\u0131d\u0131r?<\/a><\/span><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enerji\"><\/span>Enerji<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Enerji <strong>gebelikte beslenme<\/strong> i\u00e7in ayr\u0131ca \u00f6nemlidir. \u0130lk \u00fc\u00e7 aydan sonra, sa\u011fl\u0131kl\u0131 bir bebe\u011fin geli\u015fimi i\u00e7in g\u00fcnl\u00fck 300 kalori civar\u0131nda fazladan enerji al\u0131nmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc enerji annenin g\u00fcn i\u00e7erisindeki aktivitelerini yerine getirmesi i\u00e7in gerekir. E\u011fer enerji yeterli bir \u015fekilde al\u0131nm\u0131yorsa bu durumda protein yap\u0131m\u0131 da yava\u015flar. Bebek de bu anlamda yava\u015f b\u00fcy\u00fcyecektir. Ancak fazla enerji de hem annede hem de bebekte fazla kiloya neden olabilir. Enerji kaynaklar\u0131 ise genel anlamda ekmek, pirin\u00e7, makarna, bulgur, meyve gibi karbonhidratlard\u0131r.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8484\" src=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-neler-tuketilmelidir-300x200.jpg\" alt=\"Gebelikte Neler T\u00fcketilmelidir\" width=\"450\" height=\"299\" srcset=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-neler-tuketilmelidir-300x200.jpg 300w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-neler-tuketilmelidir-768x511.jpg 768w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-neler-tuketilmelidir-451x300.jpg 451w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-neler-tuketilmelidir-30x20.jpg 30w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-neler-tuketilmelidir-15x10.jpg 15w, https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-neler-tuketilmelidir.jpg 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Gebelikte_Beslenme_Ile_Ilgili_Sik_Sorulan_Sorular\"><\/span>Gebelikte Beslenme \u0130le \u0130lgili S\u0131k Sorulan Sorular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Hamilelikte_En_Cok_Ne_Yemeliyiz\"><\/span>Hamilelikte En \u00c7ok Ne Yemeliyiz?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Gebelikte beslenme i\u00e7in t\u00fcketilen g\u0131dalar\u0131n protein, faydal\u0131 ya\u011flar, lifler, vitamin ve mineraller bak\u0131m\u0131ndan dengeli bir da\u011f\u0131l\u0131mda olmas\u0131 gerekir. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, et, bal\u0131k, tavuk gibi hayvansal proteinler, ye\u015fil sebzeler, mevsim meyveleri, ceviz, badem ve \u00e7i\u011f f\u0131nd\u0131k g\u00fcnl\u00fck beslenmenizde en \u00e7ok yer vermeniz gereken g\u0131dalard\u0131r.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Hamileyken_Ne_Yenmez_Hamilelikte_Hangi_Besinlerin_Tuketiminden_Uzak_Durulmalidir\"><\/span>Hamileyken Ne Yenmez? Hamilelikte Hangi Besinlerin T\u00fcketiminden Uzak Durulmal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Gebelikte yenilmesi gereken besinler d\u0131\u015f\u0131nda ayn\u0131 zamanda t\u00fcketilmemesi gereken baz\u0131 besinler de vard\u0131r. Asitli ve \u015fekerli i\u00e7ecekler, alkol, midye, az pi\u015fmi\u015f ve \u00e7i\u011f yumurta, y\u00fcksek kafein, sucuk, salam, past\u0131rma gibi i\u015flenmi\u015f et \u00fcr\u00fcnleri, \u015ferbetli tatl\u0131lar ve paketli yiyecekler gebelerin t\u00fcketmemesi gereken besinlerdir.<br \/>\nGebelikte beslenmede a\u015fa\u011f\u0131daki besinlerin t\u00fcketiminden uzak durulmal\u0131d\u0131r:<br \/>\n-\t\u00c7i\u011f ya da az pi\u015fmi\u015f et, yumurta, deniz \u00fcr\u00fcn\u00fc,<br \/>\n-\tAkan suyun alt\u0131nda iyi bir \u015fekilde y\u0131kanmam\u0131\u015f \u00e7i\u011f sebze ve meyveler,<br \/>\n-\t\u00c7i\u011f s\u00fct ve \u00e7i\u011f s\u00fctten yap\u0131lm\u0131\u015f \u00fcr\u00fcnler,<br \/>\n-\tSosis, sucuk, salam, past\u0131rma gibi i\u015flenmi\u015f et \u00fcr\u00fcnleri,<br \/>\n-\tF\u00fcme deniz \u00fcr\u00fcnleri,<br \/>\n-\tDerin sularda ya\u015fayan bal\u0131klar,<br \/>\n-\tMidye, ton bal\u0131\u011f\u0131, sakatatlar,<br \/>\n-\t\u015eerbetli tatl\u0131lar, yo\u011fun basit \u015feker i\u00e7eren g\u0131dalar,<br \/>\n-\t\u0130\u015flenmi\u015f ve paketli g\u0131dalar, konserve g\u0131dalar,<br \/>\n-\tBeklemi\u015f ve bayatlam\u0131\u015f \u00fcr\u00fcnler.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Hamilelerin_Gunluk_Beslenme_Duzeni_Nasil_Olmalidir\"><\/span>Hamilelerin G\u00fcnl\u00fck Beslenme D\u00fczeni Nas\u0131l Olmal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Hamilelikte beslenme s\u00fcreci gebeli\u011fin ba\u015flang\u0131c\u0131ndan itibaren g\u00fcnl\u00fck olarak al\u0131nmas\u0131 gereken enerji 2200 kaloriye kadar \u00e7\u0131kar\u0131l\u0131r. Ancak bu durum asl\u0131nda ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Bu nedenle bu konu hakk\u0131nda doktorunuzun tavsiyelerine uyman\u0131z olduk\u00e7a \u00f6nemlidir. <\/p>\n<p>Gebelik s\u00fcrecinde 3 ana ve 2 ara \u00f6\u011f\u00fcn olarak, \u00f6\u011f\u00fcnler atlanmadan beslenilmesi gerekir. Ge\u00e7 saatlerde yemek sindirim sorunlar\u0131na neden olabilece\u011finden ak\u015fam \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc ge\u00e7 bir saate b\u0131rakmamak gerekir. Bol su t\u00fcketmek bu d\u00f6nemdeki en faydal\u0131 al\u0131\u015fkanl\u0131k olacakt\u0131r. G\u00fcnde en az 10 bardak su i\u00e7mek gebelikte artan idrar yolu enfeksiyon riskini aza indirgedi\u011fi gibi \u00f6dem \u015fikayetlerinin de azalt\u0131r.<\/p>\n<p>Anne adaylar\u0131 hem kendini daha iyi hissetmek hem sa\u011fl\u0131kl\u0131 bir gebelik d\u00f6nemi ge\u00e7irmek hem de bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimini sa\u011flamak ad\u0131na ilk aylardan itibaren sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeyi \u00f6\u011frenmeli ve gebelik s\u00fcrecinde de buna dikkat etmelidir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<blockquote><p><em>***\u0130nternet sitemizde yer alan bilgiler tan\u0131 ve tedaviye y\u00f6nlendirme amac\u0131 ta\u015f\u0131maz. Tan\u0131 ve tedaviye y\u00f6nelik t\u00fcm i\u015flemler i\u00e7in doktorunuza dan\u0131\u015fman\u0131z gerekmektedir.<\/em><\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Gebelikte Beslenmenin \u00d6nemi Nedir? Gebelikte beslenme gebelikte d\u00f6neminde do\u011fru, yeterli ve dengeli bir \u015fekilde beslenme anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Gebelik \u00f6ncesi ve gebelik d\u00f6nemindeki beslenme \u015fekli ile bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, beyin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 aras\u0131nda yak\u0131n bir ili\u015fki bulunmaktad\u0131r. Gebelik \u00f6ncesi ve gebelik d\u00f6neminde yetersiz ve dengesiz beslenmek, anne a\u00e7\u0131s\u0131ndan do\u011fum risklerini&#8230;<\/p>","protected":false},"author":1,"featured_media":8485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?<\/title>\n<meta name=\"description\" content=\"Gebelikte beslenme \u00e7ok \u00f6nemlidir. Hangi g\u0131dalar\u0131 t\u00fcketmelisiniz veya g\u0131dalardan uzak durulmal\u0131 bu konuyla ilgili detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?\" \/>\n<meta property=\"og:description\" content=\"Gebelikte beslenme \u00e7ok \u00f6nemlidir. Hangi g\u0131dalar\u0131 t\u00fcketmelisiniz veya g\u0131dalardan uzak durulmal\u0131 bu konuyla ilgili detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/\" \/>\n<meta property=\"og:site_name\" content=\"Do\u00e7. Dr. Taha Takmaz\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T11:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-31T11:56:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-beslenmenin-onemi-nedir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\"},\"headline\":\"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?\",\"datePublished\":\"2023-01-31T11:53:35+00:00\",\"dateModified\":\"2023-01-31T11:56:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/\"},\"wordCount\":2041,\"image\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/gebelikte-beslenmenin-onemi-nedir.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/\",\"name\":\"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/gebelikte-beslenmenin-onemi-nedir.jpg\",\"datePublished\":\"2023-01-31T11:53:35+00:00\",\"dateModified\":\"2023-01-31T11:56:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\"},\"description\":\"Gebelikte beslenme \u00e7ok \u00f6nemlidir. Hangi g\u0131dalar\u0131 t\u00fcketmelisiniz veya g\u0131dalardan uzak durulmal\u0131 bu konuyla ilgili detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/gebelikte-beslenmenin-onemi-nedir.jpg\",\"contentUrl\":\"https:\\\/\\\/tahatakmaz.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/gebelikte-beslenmenin-onemi-nedir.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Gebelikte Beslenmenin \u00d6nemi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/gebelikte-beslenmenin-onemi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/tahatakmaz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#website\",\"url\":\"https:\\\/\\\/tahatakmaz.com\\\/\",\"name\":\"Do\u00e7. Dr. Taha Takmaz\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tahatakmaz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tahatakmaz.com\\\/#\\\/schema\\\/person\\\/e21d8d8b898cedfe61463918f51c715d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/tahatakmaz.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?","description":"Gebelikte beslenme \u00e7ok \u00f6nemlidir. Hangi g\u0131dalar\u0131 t\u00fcketmelisiniz veya g\u0131dalardan uzak durulmal\u0131 bu konuyla ilgili detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/","og_locale":"en_US","og_type":"article","og_title":"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?","og_description":"Gebelikte beslenme \u00e7ok \u00f6nemlidir. Hangi g\u0131dalar\u0131 t\u00fcketmelisiniz veya g\u0131dalardan uzak durulmal\u0131 bu konuyla ilgili detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.","og_url":"https:\/\/tahatakmaz.com\/en\/gebelikte-beslenmenin-onemi\/","og_site_name":"Do\u00e7. Dr. Taha Takmaz","article_published_time":"2023-01-31T11:53:35+00:00","article_modified_time":"2023-01-31T11:56:19+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-beslenmenin-onemi-nedir.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/#article","isPartOf":{"@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/"},"author":{"name":"admin","@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d"},"headline":"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?","datePublished":"2023-01-31T11:53:35+00:00","dateModified":"2023-01-31T11:56:19+00:00","mainEntityOfPage":{"@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/"},"wordCount":2041,"image":{"@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/#primaryimage"},"thumbnailUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-beslenmenin-onemi-nedir.jpg","articleSection":["Sa\u011fl\u0131k"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/","url":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/","name":"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?","isPartOf":{"@id":"https:\/\/tahatakmaz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/#primaryimage"},"image":{"@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/#primaryimage"},"thumbnailUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-beslenmenin-onemi-nedir.jpg","datePublished":"2023-01-31T11:53:35+00:00","dateModified":"2023-01-31T11:56:19+00:00","author":{"@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d"},"description":"Gebelikte beslenme \u00e7ok \u00f6nemlidir. Hangi g\u0131dalar\u0131 t\u00fcketmelisiniz veya g\u0131dalardan uzak durulmal\u0131 bu konuyla ilgili detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.","breadcrumb":{"@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/#primaryimage","url":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-beslenmenin-onemi-nedir.jpg","contentUrl":"https:\/\/tahatakmaz.com\/wp-content\/uploads\/2023\/01\/gebelikte-beslenmenin-onemi-nedir.jpg","width":1024,"height":1024,"caption":"Gebelikte Beslenmenin \u00d6nemi"},{"@type":"BreadcrumbList","@id":"https:\/\/tahatakmaz.com\/gebelikte-beslenmenin-onemi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/tahatakmaz.com\/"},{"@type":"ListItem","position":2,"name":"Gebelikte Beslenmenin \u00d6nemi Nedir? Nas\u0131l Beslenmek Gerekir?"}]},{"@type":"WebSite","@id":"https:\/\/tahatakmaz.com\/#website","url":"https:\/\/tahatakmaz.com\/","name":"Assoc. Prof. Taha Takmaz","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tahatakmaz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/tahatakmaz.com\/#\/schema\/person\/e21d8d8b898cedfe61463918f51c715d","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/877426b20b087d891a1fc3cd15e9756975c743cb896130854e926af00374d590?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/tahatakmaz.com"]}]}},"_links":{"self":[{"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/posts\/8481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/comments?post=8481"}],"version-history":[{"count":0,"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/posts\/8481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/media\/8485"}],"wp:attachment":[{"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/media?parent=8481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/categories?post=8481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tahatakmaz.com\/en\/wp-json\/wp\/v2\/tags?post=8481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}