{"id":9553,"date":"2025-02-11T07:23:39","date_gmt":"2025-02-11T07:23:39","guid":{"rendered":"https:\/\/tahatakmaz.com\/?p=9553"},"modified":"2025-02-11T07:27:05","modified_gmt":"2025-02-11T07:27:05","slug":"gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler","status":"publish","type":"post","link":"https:\/\/tahatakmaz.com\/ar\/gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler\/","title":{"rendered":"Gebelikte Beslenme: Anne ve Bebek Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Alt\u0131n \u00d6neriler"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/tahatakmaz.com\/ar\/\">Gebelik s\u00fcrecinde sa\u011fl\u0131kl\u0131 beslenme,<\/a> hem annenin hem de bebe\u011fin geli\u015fimi a\u00e7\u0131s\u0131ndan kritik bir rol oynar. Anne adaylar\u0131n\u0131n yeterli ve dengeli beslenmesi, bebe\u011fin beyin geli\u015fiminden ba\u011f\u0131\u015f\u0131kl\u0131k sistemine kadar bir\u00e7ok fakt\u00f6r\u00fc do\u011frudan etkiler. \u00d6zellikle g\u00f6rsel ve bili\u015fsel becerilerin geli\u015fimi, sa\u011fl\u0131kl\u0131 bir beslenme program\u0131yla desteklenmelidir.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tahatakmaz.com\/ar\/gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler\/#Gebelikte_Tuketilmesi_Gereken_Besin_Gruplari\" >Gebelikte T\u00fcketilmesi Gereken Besin Gruplar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tahatakmaz.com\/ar\/gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler\/#Gebelikte_Onemli_Vitaminler_ve_Mineraller\" >Gebelikte \u00d6nemli Vitaminler ve Mineraller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tahatakmaz.com\/ar\/gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler\/#Sik_Sorulan_Sorular\" >S\u0131k Sorulan Sorular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tahatakmaz.com\/ar\/gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler\/#Hamilelikte_Gunde_Ne_Kadar_Su_Icmeliyim\" >Hamilelikte G\u00fcnde Ne Kadar Su \u0130\u00e7meliyim?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tahatakmaz.com\/ar\/gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler\/#Hangi_Balik_Turleri_Guvenli_Tuketilebilir\" >Hangi Bal\u0131k T\u00fcrleri G\u00fcvenli T\u00fcketilebilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tahatakmaz.com\/ar\/gebelikte-beslenme-anne-ve-bebek-sagligi-icin-altin-oneriler\/#Gebelikte_Vitamin_Takviyeleri_Ne_Zaman_Alinmali\" >Gebelikte Vitamin Takviyeleri Ne Zaman Al\u0131nmal\u0131?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">Hamilelik d\u00f6neminde v\u00fccut, artan enerji ve besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in belirli vitaminler, mineraller ve besin \u00f6\u011felerine daha fazla ihtiya\u00e7 duyar. Bu nedenle beslenme d\u00fczeninin, gebeli\u011fin her<\/span><\/p>\n<p><span style=\"font-weight: 400;\">a\u015famas\u0131na uygun \u015fekilde planlanmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. \u0130\u015fte gebelikte sa\u011fl\u0131kl\u0131 beslenmeye dair alt\u0131n \u00f6neriler:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_Tuketilmesi_Gereken_Besin_Gruplari\"><\/span><strong>Gebelikte T\u00fcketilmesi Gereken Besin Gruplar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her g\u00fcn a\u015fa\u011f\u0131daki besin gruplar\u0131n\u0131 i\u00e7eren dengeli bir diyet uygulamak, anne ve bebek sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck fayda sa\u011flar:<\/span><\/p>\n<ol>\n<li><b> Tam Tah\u0131llar ve Y\u00fcksek Lifli G\u0131dalar<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tam tah\u0131ll\u0131 ekmek, bulgur, esmer pirin\u00e7, tam bu\u011fday makarna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yulaf ezmesi, kepekli gevrekler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kinoa, \u00e7avdar, arpa gibi lif a\u00e7\u0131s\u0131ndan zengin tah\u0131llar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sindirim sistemini destekler, kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Sebzeler ve Baklagiller<\/b><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler: Ispanak, paz\u0131, brokoli, lahana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131-turuncu sebzeler: Havu\u00e7, k\u0131rm\u0131z\u0131 biber, tatl\u0131 patates,pancar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baklagiller: Mercimek, nohut, kuru fasulye, bezelye<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sebzeler: Kabak, balkaba\u011f\u0131, karnabahar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olup, bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimine katk\u0131 sa\u011flar.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> Meyveler<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C vitamini deposu meyveler: Portakal, mandalina, \u00e7ilek, kivi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lif a\u00e7\u0131s\u0131ndan zengin meyveler: Elma, armut, erik, incir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioksidan i\u00e7eren meyveler: Yaban mersini, b\u00f6\u011f\u00fcrtlen, nar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler ve h\u00fccre yenilenmesini h\u0131zland\u0131r\u0131r.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><b> Protein Kaynaklar\u0131<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et (dana, kuzu), k\u00fcmes hayvanlar\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bal\u0131klar (somon, sardalya, hamsi, mezgit)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yumurta, s\u00fct, peynir, yo\u011furt, kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ceviz, badem, f\u0131nd\u0131k gibi kuruyemi\u015fler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas geli\u015fimini destekler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve demir eksikli\u011fini \u00f6nler.<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><b> S\u00fct ve S\u00fct \u00dcr\u00fcnleri (Kalsiyum Kayna\u011f\u0131)<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fct, yo\u011furt, kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az ya\u011fl\u0131 peynir \u00e7e\u015fitleri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalsiyum a\u00e7\u0131s\u0131ndan zengin sebzeler (brokoli, lahana)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebe\u011fin kemik ve di\u015f geli\u015fimi i\u00e7in gereklidir.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_Onemli_Vitaminler_ve_Mineraller\"><\/span><b>Gebelikte \u00d6nemli Vitaminler ve Mineraller<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/@docdrtahatakmaz\">Hamilelik boyunca baz\u0131 vitamin ve mineralleri yeterli d\u00fczeyde almak,<\/a> sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci i\u00e7in hayati \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n<ol>\n<li><b> Folik Asit (B9 Vitamini)<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaynaklar: Ispanak, ye\u015fil yaprakl\u0131 sebzeler, nohut, portakal, kuru fasulye<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faydalar\u0131: N\u00f6ral t\u00fcp defekti (NTD) riskini azaltarak bebe\u011fin beyin ve omurilik geli\u015fimini destekler.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Demir<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaynaklar: K\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k, mercimek, kuru meyveler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faydalar\u0131: Kans\u0131zl\u0131\u011f\u0131 \u00f6nler, bebe\u011fin sa\u011fl\u0131kl\u0131 oksijen almas\u0131n\u0131 sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demir emilimini art\u0131rmak i\u00e7in C vitamini i\u00e7eren g\u0131dalarla birlikte t\u00fcketin. \u00c7ay ve kahve t\u00fcketimini s\u0131n\u0131rlay\u0131n.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> Kalsiyum<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaynaklar: S\u00fct, yo\u011furt, peynir, badem, ye\u015fil yaprakl\u0131 sebzeler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faydalar\u0131: Kemik ve di\u015f geli\u015fimini destekler, kas kas\u0131lmalar\u0131n\u0131 d\u00fczenler.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><b> \u0130yot<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaynaklar: Deniz \u00fcr\u00fcnleri, iyotlu tuz, s\u00fct, yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faydalar\u0131: Bebe\u011fin beyin geli\u015fimi i\u00e7in kritiktir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gebelikte Ka\u00e7\u0131n\u0131lmas\u0131 Gerekenler G\u0131dalar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamilelik s\u0131ras\u0131nda baz\u0131 yiyecekler enfeksiyon riski ta\u015f\u0131yabilir veya bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir.<\/span><\/li>\n<\/ul>\n<p><b>Salmonella Enfeksiyonu Riskine Kar\u015f\u0131<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u274c \u00c7i\u011f veya az pi\u015fmi\u015f yumurta ve etlerden ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u274c Past\u00f6rize edilmemi\u015f s\u00fct ve s\u00fct \u00fcr\u00fcnlerini t\u00fcketmeyin.<\/span><\/p>\n<p><b>Listeria Hastal\u0131\u011f\u0131n\u0131 \u00d6nlemek \u0130\u00e7in<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u274c \u0130\u015flenmi\u015f etler (salam, sosis) ve paketlenmi\u015f deniz \u00fcr\u00fcnlerinden <\/span><span style=\"font-weight: 400;\">ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u274c \u0130yi y\u0131kanmam\u0131\u015f meyve-sebzeleri t\u00fcketmeyin.<\/span><\/p>\n<p><b>Toksoplazma Riskine Kar\u015f\u0131<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u274c \u00c7i\u011f et ve az pi\u015fmi\u015f etlerden ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u274c Kedi kumu temizlerken eldiven kullan\u0131n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sik_Sorulan_Sorular\"><\/span><b>S\u0131k Sorulan Sorular<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"layout__header-section\">\n<div class=\"\">\n<div class=\"x-root lpc-header-nav-wrapper\">\n<div class=\"lpc-header-nav-container\">\n<div class=\"masterbar-menu\">\n<div class=\"masterbar\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"content\" class=\"layout__content\">\n<div id=\"primary\" class=\"layout__primary\">\n<p>&nbsp;<\/p>\n<div class=\"plugin-details__page\">\n<div class=\"plugin-details__layout\">\n<div class=\"plugin-details__header\">\n<div class=\"plugin-details-header__container\">\n<div class=\"plugin-details-header__description\">\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Hamilelikte_Gunde_Ne_Kadar_Su_Icmeliyim\"><\/span>Hamilelikte G\u00fcnde Ne Kadar Su \u0130\u00e7meliyim?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>G\u00fcnde en az 2,5-3 litre su i\u00e7mek, v\u00fccudun s\u0131v\u0131 dengesini korur.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Hangi_Balik_Turleri_Guvenli_Tuketilebilir\"><\/span>Hangi Bal\u0131k T\u00fcrleri G\u00fcvenli T\u00fcketilebilir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Somon, sardalya, uskumru ve hamsi gibi d\u00fc\u015f\u00fck c\u0131va i\u00e7eri\u011fine sahip y\u00fczey bal\u0131klar\u0131 gebelikte g\u00fcvenle t\u00fcketilebilir. Ton bal\u0131\u011f\u0131 ve k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 gibi y\u00fcksek c\u0131va i\u00e7eren bal\u0131klardan ve dip bal\u0131klar\u0131ndan uzak durulmal\u0131d\u0131r.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Gebelikte_Vitamin_Takviyeleri_Ne_Zaman_Alinmali\"><\/span>Gebelikte Vitamin Takviyeleri Ne Zaman Al\u0131nmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Folik asit, gebelik planlamaya ba\u015flan\u0131ld\u0131\u011f\u0131ndan itibaren kullan\u0131lmal\u0131 ve gebeli\u011fin ilk \u00fc\u00e7 ay\u0131 bitine kadar kullan\u0131m\u0131na devam edilmelidir. Demir ve kalsiyum takviyeleri doktor kontrol\u00fcnde gebelik boyunca devam ettirilmelidir. Gebelikte do\u011fru beslenme, hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiler. Dengeli ve \u00e7e\u015fitli bir diyet benimseyerek, hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de bebe\u011finizin geli\u015fimini destekleyebilirsiniz.\u00a0<\/p>\n<p>Unutmay\u0131n, her gebelik farkl\u0131d\u0131r. Beslenme plan\u0131n\u0131z\u0131 olu\u015ftururken mutlaka doktorunuza dan\u0131\u015f\u0131n!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gebelik s\u00fcrecinde sa\u011fl\u0131kl\u0131 beslenme, hem annenin hem de bebe\u011fin geli\u015fimi a\u00e7\u0131s\u0131ndan kritik bir rol oynar. Anne adaylar\u0131n\u0131n yeterli ve dengeli beslenmesi, bebe\u011fin beyin geli\u015fiminden ba\u011f\u0131\u015f\u0131kl\u0131k sistemine kadar bir\u00e7ok fakt\u00f6r\u00fc do\u011frudan etkiler. \u00d6zellikle g\u00f6rsel ve bili\u015fsel becerilerin geli\u015fimi, sa\u011fl\u0131kl\u0131 bir beslenme program\u0131yla desteklenmelidir. Hamilelik d\u00f6neminde v\u00fccut, artan enerji ve besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in belirli vitaminler, mineraller&#8230;<\/p>","protected":false},"author":1,"featured_media":9554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[47],"tags":[],"class_list":["post-9553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gebelikte Beslenme: Anne ve Bebek Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Alt\u0131n \u00d6neriler - Do\u00e7. 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